High Pulse Rate Keeping You From Sleep?

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If you can’t sleep, it could be because you have a high pulse rate! Find out what you can do.

Timestamps

0:00 Introduction: High pulse rate preventing sleep

0:10 High pulse rate causes

4:15 Lowering pulse rate naturally

5:48 Share your success story!

You could have trouble sleeping if your pulse rate is too high. Let’s talk about a few causes of a high pulse.

Potential causes of high pulse rate:

1. B1 deficiency (from a high-carb diet)

2. Potassium deficiency (from a high-carb diet and not consuming foods high in potassium)

3. Too much acid

4. Stress

5. Overtraining (take long walks and take vitamin B1)

6. Hot flashes

7. ANS (autonomic nervous system) dysfunction

8. Certain medications

9. Anemia

10. A hyperthyroid situation (take vitamin B1)

11. A high or low blood sugar situation

12. A gallbladder problem

What you can do to help lower your pulse rate naturally:

• Lower your fat intake and consume bile salts

• Consume more foods that are high in potassium and magnesium (salads or electrolyte powder)

• Decrease your protein intake (consume a moderate amount of protein)

• Exercise less and do less intense exercise

• Have only one small cup of coffee a day

• Get on a low-carb diet (Healthy Keto)

• Go on long walks

• Regulate your breathing

More videos on Vitamin B1:

https://youtu.be/5M5xP_Sv4xQ

https://youtu.be/mvCLs-Sq0-w

https://youtu.be/rjVXFqiPDwE

High Cortisol and Adrenaline:

https://youtu.be/g3XjFOU1EyQ

https://youtu.be/2mrp1wgW9Z4

High and Low Blood Sugars:

https://youtu.be/xtku7IM8RVQ

https://youtu.be/4KJrK949t40

https://youtu.be/Jwb6qCD-GKE