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Can I Eat These On A Ketogenic Diet

By Dr. Eric Berg DC
Views: 8812

The information that follows is Medical Advice for Education Purposes Only

When you’re in a particular dietary preference, distinguishing the foods to eat from a myriad of must-nots can be distressing. In a ketogenic diet, you eat low-carb foods to force your body burn fat fast, that in the event that there’s not enough carbohydrates and protein, ketones from the liver serve as a source of energy. With such, one must bear in mind to limit their carb and protein intake. We all know that when taking this particular diet plan, grains, sugar, tubers and certain fruits must be avoided. However, wheatgrass is healthy, but is this okay to include in a keto meal and how should we eat it? Fruits are rich in natural sugar, what are the fruits allowed on ketogenic diets? What to drink aside from water? All these are answered by Dr. Berg.

Learn more about Adrenals from Dr. Berg Video Blog.


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