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Keto Cauliflower Queso Dip


Per serving: 161 calories, 10 g protein, 2 g carbohydrates, 14 g fat

Keto Cauliflower Queso Dip

TOTAL TIME: 15 minutes 


  • 2 cups / 213 g cauliflower florets
  • ¼ cup / 60 mL boiling water
  • ¼ cup / 60 mL heavy cream, room temperature
  • 1 tsp garlic salt
  • 6 oz / 154 g cheddar cheese, finely grated
  • 1 tsp cheddar cheese, finely grated
  • garnish with keto toppings such as celery, radish or pork rinds


  1. Slice cauliflower florets into ¼ inch pieces and set aside.

  2. Fill a medium sized pot with water and bring to a boil over medium heat. Add cauliflower to boiling water and cook for 8 to 10 minutes, until very tender.

  3. Once cooked, remove cauliflower with a strainer and place in a tall 1 quart container ideal for pureeing. Reserve cooking water.

  4. To cauliflower, add ¼ cup hot water from reserved cooking water, heavy cream and garlic salt.

  5. Using an immersion blender, puree the ingredients on high speed until cauliflower is completely pureed. 

  6. While mixture is still warm, add a ¼ cup of the cheese and puree. Add the rest of the cheese and puree until cheese is fully incorporated.

  7. Garnish with cheese and keto friendly items for dipping.  

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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