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Keto Cauliflower Queso Dip

Published
Cooking time 15-30 Minutes
Skill Level Beginner
Servings 4 people
Calories 242kcal
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Ingredients

  • 2 cups cauliflower florets
  • ¼ cup boiling water
  • ¼ cup heavy cream room temperature
  • 1 teaspoon garlic salt
  • 6 ounces cheddar cheese finely grated

Garnish (optional)

  • 1 teaspoon cheddar cheese finely grated
  • Celery
  • Radish
  • Pork rinds

Nutrition (per serving)

Calories242kcalNet carbs3gFat20gProtein12g

Instructions

  • Slice 2 cups cauliflower into ¼ inch pieces and set aside.
  • Fill a medium sized pot with water and bring to a boil over medium heat. Add cauliflower to boiling water and cook for 8 to 10 minutes, until very tender.
  • Once cooked, remove cauliflower with a strainer and place in a tall 1 quart container ideal for pureeing. Reserve cooking water.
  • To cauliflower, add ¼ cup boiling water from reserved cooking water, ¼ cup heavy cream, and 1 teaspoon garlic salt.
  • Using an immersion blender, puree the ingredients on high speed until cauliflower is completely pureed.
  • While mixture is still warm, add a ¼ cup of the cheddar cheese and puree. Add the rest of the cheese and puree until cheese is fully incorporated.
  • Garnish with 1 teaspoon cheddar cheese and keto friendly items for dipping such as Celery, Radish, and Pork rinds.

Per serving: 161 calories, 10 g protein, 2 g carbohydrates, 14 g fat.

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