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Keto Cauliflower Queso Dip

Published
Cooking time 15-30 Minutes
Skill Level Beginner
Servings 4 people
Calories 242kcal
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Ingredients

  • 2 cups cauliflower florets
  • ¼ cup boiling water
  • ¼ cup heavy cream room temperature
  • 1 teaspoon garlic salt
  • 6 ounces cheddar cheese finely grated

Garnish (optional)

  • 1 teaspoon cheddar cheese finely grated
  • Celery
  • Radish
  • Pork rinds

Nutrition (per serving)

Calories242kcalNet carbs3gFat20gProtein12g

Instructions

  • Slice 2 cups cauliflower into ¼ inch pieces and set aside.
    2 cups cauliflower
  • Fill a medium sized pot with water and bring to a boil over medium heat. Add cauliflower to boiling water and cook for 8 to 10 minutes, until very tender.
  • Once cooked, remove cauliflower with a strainer and place in a tall 1 quart container ideal for pureeing. Reserve cooking water.
  • To cauliflower, add ¼ cup boiling water from reserved cooking water, ¼ cup heavy cream, and 1 teaspoon garlic salt.
    ¼ cup boiling water, ¼ cup heavy cream, 1 teaspoon garlic salt
  • Using an immersion blender, puree the ingredients on high speed until cauliflower is completely pureed.
  • While mixture is still warm, add a ¼ cup of the cheddar cheese and puree. Add the rest of the cheese and puree until cheese is fully incorporated.
  • Garnish with 1 teaspoon cheddar cheese and keto friendly items for dipping such as Celery, Radish, and Pork rinds.
    1 teaspoon cheddar cheese, Celery, Radish, Pork rinds
The following video shows somebody cooking the Keto Cauliflower Queso Dip with background music playing and that you can access the whole recipe below.
Per serving: 161 calories, 10 g protein, 2 g carbohydrates, 14 g fat