Instructions
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Using a rubber spatula, mix 8 ounces cream cheese, ¾ cup coconut flour, 1 teaspoon stevia, ½ teaspoon vanilla extract, 1 teaspoon cinnamon, and ¼ teaspoon nutmeg in a large bowl.
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Fold in 1 cup carrots and ½ cup pecans.
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Roll mixture into 16 balls.
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Roll balls in 1 cup unsweetened coconut until completely coated.
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Serve immediately or store in refrigerator for later.
Are you craving an after-meal treat that won’t raise your blood sugar levels?
These Keto Carrot Cake Fat Bombs are filled with cream cheese, crunchy pecans, and a hint of cinnamon, satisfying your sweet tooth without interrupting ketosis.
Why you’ll love this keto-friendly recipe
These fat bombs are adapted from a regular carrot cake recipe, making them a delicious treat that will impress with rich flavors and excellent nutritional value.
Because Keto Carrot Cake Fat Bombs don’t contain wheat flour or sugar, they won’t impact blood sugar levels, making them an excellent option for maintaining energy throughout the day.
Moreover, they pack a punch of health benefits due to coconut flour’s high fiber content and the healthy fats found in cream cheese and pecans.
Cinnamon adds a delightful aroma and boasts anti-inflammatory properties that may help reduce the risk of chronic disease.
Carrots are an excellent source of beta-carotene, which can help promote better vision and immune function.
In addition, research published in Food and Nutrition Sciences found that carrots are rich sources of carotenoids, polyphenols, and vitamins with antioxidants and anticarcinogenic properties.
The study also suggests that carrots can help manage diabetes and lower heart disease risk while protecting the liver and kidneys.
What’s more, including pecans in this recipe offers a satisfying crunch while providing antioxidants and heart-healthy monounsaturated fats.
You can also customize these keto cake bombs to your liking. For example, you can drizzle sugar-free cream cheese icing or sprinkle chopped walnuts on this decadent dessert.
What are fat bombs?
Fat bombs are small, high-fat treats typically consumed as part of a meal rather than a standalone snack.
They are an excellent source of healthy fats, keeping you satiated for longer periods. This can be particularly beneficial for extending fasting intervals between meals.
Fat bombs contain mostly fats and minimal carbohydrates, and there is a wide choice of ingredients available to suit individual taste preferences and dietary needs.
Coconut oil, cream cheese, nut butter, avocado, and heavy cream are popular bases in many fat-bomb recipes.
They also often include different spices, nuts, seeds, and sugar-free powdered or liquid sweeteners to add different flavors and textures.
When to eat fat bombs
Although fat bombs aren’t a meal replacement, they can be a satisfying side dish.
“Ideally, one to two fat bombs should be consumed daily with a meal or as dessert after a meal,” explains Dr. Berg. “Don’t eat fat bombs as snacks, as snacking can trigger cravings and cause weight gain.”
Fat bombs can be particularly beneficial for those new to Healthy Keto® or intermittent fasting as they help curb cravings and may prolong fasting times.
They can also serve as a pre or post-workout boost due to their high-fat content and quick energy release.
However, it’s crucial to remember that fat bombs have a high caloric value, and eating too many can hinder weight loss or cause weight gain.
If you are following keto or practicing intermittent fasting and hit a weight-loss plateau, it may be necessary to avoid extra fats, such as fat bombs or bulletproof coffees.
How to store Keto Carrot Cake Fat Bombs
To ensure your low-carb carrot cake fat bombs stay fresh and delicious, proper storage is crucial.
Fat bombs are best stored in an airtight container to prevent them from absorbing other flavors in your fridge or freezer.
If stored in the refrigerator, fat bombs can be kept for up to one week. Freezing is an excellent option for longer storage, keeping fat bombs fresh for up to six months.
Before freezing, place each fat bomb on a baking sheet to freeze individually, then transfer them to a container to prevent them from sticking together.
When you’re ready to enjoy a fat bomb, allow it to thaw for a few minutes at room temperature for the best flavor and texture.
Due to their high-fat content, they’ll soften quickly, and it’s recommended that fat bombs are served chilled for the best experience.
Key takeaways
These Keto Carrot Cake Fat Bombs contain only two grams of carbs per serving, making them an incredibly delicious keto-approved treat.
Made with nutritious ingredients, including coconut flour, cream cheese, and pecans, these fat bombs offer an abundance of healthy fats to keep you satiated and energized.
FAQ
1. How many carbs are in Keto Carrot Cake Fat Bombs?
These Keto Carrot Cake Fat Bombs are made with low-carb ingredients and contain only two grams of carbohydrates per serving.
2. How many fat bombs can you eat per day?
It’s recommended to add one to two fat bombs to a meal daily. Eating them during or after a meal is best to prevent snacking throughout the day.
Fat bombs have a high caloric value, and it’s essential to avoid eating too many as this could hinder weight loss or cause weight gain.
3. Are fat bombs good for you?
Fat bombs offer a good source of healthy fats essential for maintaining energy levels and satiety. However, it’s important to be mindful of portion sizes and not rely on fat bombs to replace nutrient-dense foods.
4. Can fat bombs help you lose weight?
Fat bombs can be valuable for weight loss on the keto diet. They provide a rich source of healthy fats and can help manage cravings, leading to reduced overall calorie intake.
Although they aren’t a quick fix for weight loss, incorporating fat bombs into a balanced diet alongside regular exercise can aid weight loss.
5. Is it okay to eat fat bombs before bed?
To avoid potential sleep disruptions, it’s recommended to enjoy fat bombs earlier in the day with a meal or as an after-meal dessert.
6. Can fat bombs kick you out of ketosis?
Fat bombs typically don’t contain carb-rich ingredients such as flour, baking powder, or sugar and won’t kick you out of ketosis.
However, depending on the exact ingredients, fat bombs can potentially kick you out of ketosis if they contain too many carbs or are consumed in excess.
7. Can I customize the recipe to suit my dietary needs?
Yes, this sugar-free carrot cake fat bomb recipe is highly customizable. For example, you could use almond flour instead of coconut flour or replace cream cheese with a dairy-free alternative such as coconut cream.
8. Are fat bombs suitable for people with diabetes?
Yes, fat bombs can be an excellent choice for people with diabetes due to their minimal carbohydrate content, which won’t spike blood glucose levels.
9. Can I use regular flour instead of coconut flour on a keto diet?
No, regular flour is high in carbs, which raise blood sugar levels and can kick you out of ketosis.
In contrast, coconut flour is a low-carb option that won’t significantly impact blood sugar or insulin levels, making it an excellent flour for those on a low-carb diet. Other keto-friendly flour alternatives include almond or flaxseed flour.
