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Spinach Artichoke Dip

By Dr. Eric Berg DC
Views: 6911

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Spinach Artichoke Dip

Ingredients:

4 oz frozen spinach, thawed

4 cloves garlic

4 oz cream cheese (organic)

¼ cup mayo

¼ cup parmesan  cheese

1 can art hearts chopped, drained, and squeezed

Pinch of salt and pepper

1 cup mozzarella cheese

 

Directions:

1. In a pan, on medium heat, stir spinach and garlic until spinach is bright green.

Set spinach aside in a bowl to cool a bit.  Press spinach to drain as much liquid as possible.

 

2. In pot on low-medium heat, melt cream cheese until easy to stir.  Add mayo, parmesan cheese, artichoke hearts, salt and pepper, and half the mozzarella cheese.  Mix well.  Add spinach.  Mix.

 

3. Pour mixture into a small baking dish. Add remaining mozzarella cheese, and a little pepper.

 Bake 350 for 20 minutes, and when the top is starting to be brown. 

 

Serve warm with veggies!


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