RECIPE IDEAS

Enjoy our delicious recipes developed by amazing chef, Lana Masserang. These meals are low carbohydrate, moderate protein and higher in healthy fats making it easy for you to do my program in the New Body Type Guide.

You requested more recipes so here they are – ENJOY!

Breakfast

Lunch/Dinner

Salad

Desserts

Vegan Keto Meals

Keto for Kids

Keto Breads

We tried to give you the exact percentages of your macros (carbs, protein and fat). You should keep your carbohydrates at 5% of the total calories. However, do not factor in your vegetables. You can consume unlimited vegetables. You should consume a moderate amount of protein at 20% of total calories. Your fats should make up the difference at 75%.

To provide your vitamins and minerals, it’s necessary to consume a larger quantity of vegetables and salad. I recommend consuming between 7-10 cups of vegetables or salad. It would be good to consume as much raw as possible, unless your digestive system Is not used to it.

I also recommend you also add intermittent fasting to this program. Start with 3 meals per day, NO snacks. Do this until you are comfortable and not craving or hungry anymore. Add fat with the meal to help you.

When you are ready, start eating your breakfast later and later until it’s lunch, so that you can drop out breakfast and only have 2 meals per day.

Many people over time then drop a meal and only Consume 1 meal per day. Just make sure you do not cut calories, yet consume enough food.