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Keto Broccoli Cheddar Balls


Per serving: 71 calories, 4 g protein, 4.9 g carbohydrates, 3.7 g fat

Keto Broccoli Cheddar Balls

TOTAL TIME: 35 minutes


  • 1 head of broccoli, broken into florets
  • 2 eggs
  • ½ cup / 118 mL almond flour
  • ¼ cup / 60 mL onion, chopped
  • 1 clove garlic, minced
  • 1 cup / 236.6 mL shredded cheese: mozzarella, cheddar, or favorite melting cheese
  • 1 tsp Cajun seasoning


  1. Preheat oven to 400 degrees F / 200 degrees C. Line a baking sheet with parchment paper or foil.

  2. In a microwave-safe dish pour ¼ cup water over broccoli.

  3. Steam broccoli in microwave for 30 seconds or until tender. Chop using a knife or food processor until finely minced.

  4. In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, onion, garlic, cheese and Cajun seasoning. Mix until well incorporated.

  5. Scoop about 1 Tbsp / 15 mL of mixture and form into a ball. Place on lined baking sheet. Repeat till all of mixture is in balls on baking sheet. Bake 25 to 30 minutes or until cooked through. 

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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