Instructions
Gratin:
- Preheat oven to 350 degrees F. Line 4 x 8” baking pan with parchment.
- In medium bowl mix 1 cup cauliflower florets, 1 cup broccoli florets, 1 cup oyster mushrooms, 2 ounces cheddar cheese, ½ cup heavy cream, 1 teaspoon salt and ½ teaspoon black pepper.1 cup cauliflower florets, 1 cup broccoli florets, 1 cup oyster mushrooms, 2 ounces cheddar cheese, ½ cup heavy cream, 1 teaspoon salt, ½ teaspoon black pepper
- Pour gratin mixture into lined baking pan. Bake until golden brown.
Steak:
- Season 8 ounces flank steak with 1 teaspoon fresh thyme, ½ teaspoon salt and 1 pinch pepper. Place medium skillet over medium high heat.8 ounces flank steak, ½ teaspoon salt, 1 pinch pepper, 1 teaspoon fresh thyme
- Add 2 tablespoons olive oil and sear steak on both sides.2 tablespoons olive oil
- Remove steak from heat once you have reached your desired temperature and save pan with oil and juices.
Pan Sauce:
- To steak pan add ½ cup heavy cream, 1 ounce cream cheese, 1 tablespoon coconut amino, and ½ teaspoon black pepper over low heat.½ cup heavy cream, 1 tablespoon coconut amino, ½ teaspoon black pepper, 1 ounce cream cheese
- Cook to reduce by half.
The following video shows somebody cooking the Keto Flank Steak with Cauliflower and Broccoli Gratin with background music playing and that you can access the whole recipe below.
Calories 835, Protein 52 g, Carbohydrates 7 g, Fat 65 g
