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Keto Garlic Lemon Halibut

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Fish
Skill Level Beginner
Servings 4 people
Calories 196kcal
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Ingredients

  • 4 tablespoons butter divided
  • 2 tablespoons olive oil
  • 3 4-ounce halibut fillets
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pound asparagus
  • 3 tablespoons garlic cloves minced
  • 1/4 teaspoon red pepper flakes
  • tablespoon lemon juice

Nutrition (per serving)

Calories196kcalNet carbs4gFat19gProtein3g

Instructions

  • In a skillet over medium heat, melt half of butter with 2 tablespoons olive oil.
    4 tablespoons butter, 2 tablespoons olive oil
  • Add 3 4-ounce halibut fillets and season with 1 pinch salt and 1 pinch pepper. Cook until golden on both sides and done to taste inside; transfer to a plate.
    3 4-ounce halibut fillets, 1 pinch salt, 1 pinch pepper
  • To the same pan add 1 pound asparagus, add salt and pepper to taste, and cook until stalks are tender. Add 3 tablespoons garlic cloves, 1/4 teaspoon red pepper flakes, remainder of butter, and1½ tablespoon lemon juice . Remove from heat.
    1 pound asparagus, 3 tablespoons garlic cloves, 1/4 teaspoon red pepper flakes, 1½ tablespoon lemon juice
  • Plate all ingredients and enjoy!
The following video shows somebody cooking the Keto Garlic Lemon Halibut with background music playing and that you can access the whole recipe below.
Per serving: 200 calories, 4 g protein, 7 g carbohydrates, 16 g fat