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Garlic Lemon Halibut

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Fish
Skill Level Beginner
Total Time 35 minutes
Servings 4 people
Calories 196123123kcal

Ingredients

  • 4 tablespoons butter divided
  • 2 tablespoons olive oil
  • 3 4-ounce halibut fillets
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pound asparagus
  • 3 tablespoons garlic cloves minced
  • 1/4 teaspoon red pepper flakes
  • 1½ tablespoon lemon juice

Instructions

  • In a skillet over medium heat, melt half of butter with 2 tablespoons olive oil.
    4 tablespoons butter, 2 tablespoons olive oil
  • Add 3 4-ounce halibut fillets and season with 1 pinch salt and 1 pinch pepper. Cook until golden on both sides and done to taste inside; transfer to a plate.
    3 4-ounce halibut fillets, 1 pinch salt, 1 pinch pepper
  • To the same pan add 1 pound asparagus, add salt and pepper to taste, and cook until stalks are tender. Add 3 tablespoons garlic cloves, 1/4 teaspoon red pepper flakes, remainder of butter, and1½ tablespoon lemon juice . Remove from heat.
    1 pound asparagus, 3 tablespoons garlic cloves, 1/4 teaspoon red pepper flakes, 1½ tablespoon lemon juice
  • Plate all ingredients and enjoy!

Nutrition

Calories: 196kcal | Net carbs: 4g | Fat: 19g | Protein: 3g