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Keto Creamy Green Beans and Bacon


Per serving: 318 calories, 16 g protein, 4 g carbohydrates, 26 g fat

Keto Creamy Green Beans and Bacon

TOTAL TIME: 20 to 25 minutes


  • 8 strips bacon, cooked
  • 1½ cup / 225 g green beans
  • 1 oz / 28 g pork rinds
  • 1 cup / 118 mL heavy cream
  • 2 tsp sea salt
  • 1 tsp white pepper


  1. Chop cooked bacon into large pieces and set aside. 

  2. Fill a small pot with water and boil over medium heat. Add green beans and cook for 3 minutes. Remove from water and set aside.

  3. Place pork rinds into a plastic bag and tap with a mallet to grind into a fine powder. Set aside.

  4. In a small pot, heat heavy cream over medium heat. Add sea salt and pepper. Heat cream, stirring frequently, until cream has reduced by half.

  5. In a large saute pan, add chopped bacon and heat over medium heat for 2 minutes. Add green beans and saute 2 to 3 minutes. 

  6. Add cream mixture and cook, stirring until green beans and bacon are coated in cream. 

  7. Place green beans on a plate, top with pork rinds and serve. 

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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