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Home / Keto Recipes / Keto Grilled Summer Vegetables

Keto Grilled Summer Vegetables

author avatar Dr. Eric Berg August 16, 2020

GRILLED SUMMER VEGETABLES

 

 

This is a super simple recipe that's completely keto-friendly! It's a beautiful selection of savory vegetables. This makes a really nice side dish, or you can have it as your meal. 

This combination of onion, broccoli, cauliflower, asparagus, and squash is fantastic for your liver. It's also good fiber for your microbiome, which is always helpful. 

 

Ingredients:

  • 2 cups broccoli and cauliflower florets

  • 1 yellow onion, roughly chopped

  • 2 cups asparagus, chopped into thirds

  • 1 medium-sized squash, peeled and chopped

  • 2 Tbsp grill seasoning (here we use a mix of onion, garlic, salt and pepper, oregano and cilantro)

  • 2 Tbsp olive oil 

 

Instructions:

Chop your veggies and toss in olive oil and the seasoning. 

Put your veggies in a grill pan lined and covered with aluminum foil.

Grill on medium heat for about 15 minutes, mixing halfway through. 

Enjoy as a main dish or on the side!

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