This is a super simple recipe that's completely keto-friendly! It's a beautiful selection of savory vegetables. This makes a really nice side dish, or you can have it as your meal.
This combination of onion, broccoli, cauliflower, asparagus, and squash is fantastic for your liver. It's also good fiber for your microbiome, which is always helpful.
Ingredients:
2 cups broccoli and cauliflower florets
1 yellow onion, roughly chopped
2 cups asparagus, chopped into thirds
1 medium-sized squash, peeled and chopped
2 Tbsp grill seasoning (here we use a mix of onion, garlic, salt and pepper, oregano and cilantro)
2 Tbsp olive oil
Instructions:
Chop your veggies and toss in olive oil and the seasoning.
Put your veggies in a grill pan lined and covered with aluminum foil.
Grill on medium heat for about 15 minutes, mixing halfway through.
Dr. Eric Berg
08/31/2023
