Instructions
- Preheat oven to 425 degrees F / 220 degrees C.
- Coat baking pan with olive oil.
- Wash and trim ends off asparagus stalks.
- Spread 1 pound asparagus in baking pan, making sure stalks don’t overlap.1 pound asparagus
- Mix remaining 4 tablespoons olive oil, 1 tablespoon garlic cloves, 1 pinch salt and pepper in a small bowl.4 tablespoons olive oil, 1 tablespoon garlic cloves, 1 pinch salt and pepper
- Drizzle mixture over asparagus.
- Bake asparagus for 10 to 15 minutes or until tender.
- Remove asparagus from oven and top with 1½ cups mozzarella cheese.1½ cups mozzarella cheese
- Return to oven and roast asparagus for a few minutes until cheese is melted and golden brown.
- Serve hot, and enjoy with your favorite protein or other low-carb side dishes.
Asparagus is a popular spring vegetable that’s low in calories and packed with essential nutrients. One of the easiest and tastiest ways to prepare asparagus is to roast it in the oven with aromatic garlic and shredded cheese. This easy and quick Keto Asparagus with Cheese and Garlic recipe will delight your palate while keeping you in fat-burning mode.
Research published in the Journal of Functional Foods found that asparagus contains phytochemicals, including polyphenols, anthocyanins, and saponins.These natural compounds have been shown to exhibit potential anti-cancer and anti-tumor properties, as well as antioxidant effects that may help protect cells from oxidative damage.The study also revealed that asparagus has immunomodulatory, hypoglycemic, antihypertensive, and antiepileptic properties, linked to a lower risk of diabetes, hypertension, and epilepsy.This green cruciferous vegetable also contains high levels of glutathione, a potent antioxidant that protects cells from free radical damage linked to inflammation and cellular dysfunction.“Glutathione is necessary for detoxification and plays a crucial role in the body’s immune system, ensuring white blood cells function properly to combat infections,” explains Dr. Berg.Incorporating cooked or raw asparagus into your diet can help support healthy digestion, balance blood sugar levels, and improve heart health.
Why you’ll love this keto-friendly recipe
If you love asparagus, then this Keto Asparagus with Cheese and Garlic recipe is a must-try! This simple dish can be prepared in 30 minutes, making it ideal for busy schedules. With only five simple ingredients, even those who aren’t kitchen savvy can impress by making this delicious meal. The recipe calls for olive oil and garlic, two nutritious ingredients that provide countless health benefits, including anti-inflammatory properties, antibacterial effects, and heart health support.This dish pairs wonderfully as a low-carb side dish to many keto main courses and can be customized with various cheeses and spices to suit your taste preferences.What’s more, this roasted asparagus dish is gluten-free and 100 percent keto-approved, making it suitable for those following a nutritious low-carb diet such as Healthy Keto®.Health benefits of asparagus
Asparagus is a perennial herb often enjoyed as an appetizer or side dish.It’s packed with nutrients and has been used for centuries for its medicinal properties, including its ability to support detoxification and lower the risk of infections. Asparagus is also an excellent source of vitamins C, E, and K, along with essential micronutrients such as iron and potassium.Research published in the Journal of Functional Foods found that asparagus contains phytochemicals, including polyphenols, anthocyanins, and saponins.These natural compounds have been shown to exhibit potential anti-cancer and anti-tumor properties, as well as antioxidant effects that may help protect cells from oxidative damage.The study also revealed that asparagus has immunomodulatory, hypoglycemic, antihypertensive, and antiepileptic properties, linked to a lower risk of diabetes, hypertension, and epilepsy.This green cruciferous vegetable also contains high levels of glutathione, a potent antioxidant that protects cells from free radical damage linked to inflammation and cellular dysfunction.“Glutathione is necessary for detoxification and plays a crucial role in the body’s immune system, ensuring white blood cells function properly to combat infections,” explains Dr. Berg.Incorporating cooked or raw asparagus into your diet can help support healthy digestion, balance blood sugar levels, and improve heart health.
What to serve alongside Keto Asparagus with Cheese and Garlic
Whether enjoyed alongside a main course or as an appetizer, Keto Asparagus with Cheese and Garlic goes well with many dishes.Here are a few delicious recipes you can try with this nutritious vegetable.Keto Gnocchi
Are you looking for a hearty, filling dish to serve alongside this low-carb asparagus recipe? Try these Keto Gnocchi made with mozzarella cheese, almond flour, egg, and olive oil.It’s a delectable and low-carb alternative to traditional potato gnocchi, offering classic Italian flavors without the added carbs.Keto Lasagna
This decadent and cheesy Keto Lasagna recipe uses riced cauliflower instead of traditional noodles, creating a low-carb version that won’t kick you out of ketosis.Serve with low-carb baked asparagus on the side for a well-rounded and Italian-inspired feast.Keto Italian Pork Chops
These juicy, flavorful Keto Italian Pork Chops are a perfect main course to pair with low-carb asparagus.With only five ingredients and 30 minutes of cooking time, it’s an easy meal to prepare for even the busiest weeknights.Keto Parmesan Mozzarella-Crusted Rib Eye Steak
Cook up some mouth-watering Keto Parmesan Mozzarella-Crusted Rib Eye Steak for a date-night-worthy and keto-friendly dinner.The combination of melted mozzarella cheese and crispy Parmesan crust pairs perfectly with the tender, juicy steak and delectable asparagus.Keto Shrimp Stir Fry
Stir fry dishes are quick and versatile, making them popular meal options for busy weeknights. This Keto Shrimp Stir Fry recipe is packed with vegetables, healthy fats, and protein. The shrimp’s slightly sweet and savory flavor profile blends perfectly with a garlicky asparagus side dish.Try this low-carb stir fry as a standalone main course, or add cauliflower rice for a more filling and well-rounded meal.Keto Irresistible Baked Chicken
This Keto Irresistible Baked Chicken recipe will surely become one of your new family favorites.With crispy bacon and a cheesy cream cheese topping, it’s a comforting and irresistible dish that goes well with cheesy asparagus.Keto Seared Salmon with Dijon Herb Butter
If you’re a seafood lover, this Keto Seared Salmon with Dijon Herb Butter is a must-try. The buttery notes of dill and lemon harmonize beautifully with the roasted garlic in this low-carb asparagus bake.Keto Creamy Basil Sausage Casserole
If you’re looking for a rich and satisfying dish to complement your asparagus, try this fail-proof Keto Creamy Basil Sausage Casserole.With creamy basil pesto and Italian ground sausage, this tasty combination will have you coming back for seconds.Storing and reheating tips
To store Keto Asparagus with Cheese and Garlic, let the dish cool completely before transferring it to an airtight container. Refrigerate for up to three days to maintain freshness.When reheating, use an oven preheated to 350 degrees F (175 degrees C). Cover the dish with foil to prevent the cheese from burning, and heat for about 10 to 15 minutes until warmed through.Avoid using the microwave, as it can make the asparagus soggy and the cheese rubbery.If the cheese has hardened, add a small splash of water or olive oil before reheating to help restore its creamy texture. Always reheat only the portion you plan to eat to keep leftovers fresher for longer and lower the risk of food-borne illnesses.
