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Keto Seared Salmon with Dijon Herb Butter

By Dr. Eric Berg DC

08/31/2023

Keto Seared Salmon with Dijon Herb Butter

keto-seared-salmon-with-dijon-herb-butter

Total Time: 30 to 35 minutes

Serves: 4

Per serving: 881 calories, 89 g protein, 1 g carbohydrates, 55 g fat

Ingredients

  • 1 Tbsp olive oil
  • 2 tsp sea salt, plus small amount to season salmon filets
  • 1 lb / 454 g fresh salmon filet, cut into ¼ portions, skin on and scales removed
  • ½ cup / 113 g butter, softened
  • 1 Tbsp smooth Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 2 Tbsp fresh dill, chopped
  • fresh dill for garnish

Directions:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Heat olive oil in a large saute pan on medium heat for 4 minutes. Season salmon with small amount of sea salt to taste. Place salmon in pan skin side down and sear for 3 minutes. Flip and sear for 3 additional minutes until both sides are crisp.

  3. Place salmon on a 9 X 13 inch glass baking dish, reserve.

  4. In a medium bowl place butter, Dijon mustard, lemon juice and 2 teaspoons sea salt. Whisk until all ingredients are combined. Add dill and stir to combine. Chill for 10 minutes.

  5. Top each portion of salmon with 2 Tbsp of the butter mixture and bake for 8 to 15 minutes. 

  6. Cool for 3 minutes before serving. Garnish with fresh dill.

 

The following video shows somebody cooking the Keto Seared Salmon with Dijon Herb Butter with background music playing and that you can access the whole recipe below.

Per serving: 881 calories, 89 g protein, 1 g carbohydrates, 55 g fat