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Seared salmon with herb butter
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Keto Seared Salmon with Dijon Herb Butter

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Fish
Skill Level Beginner
Total Time 35 minutes
Servings 4 people
Calories 399 kcal

Ingredients

  • 1 tablespoon olive oil
  • 4 salmon filets skin on, scales removed
  • 2 teaspoons sea salt
  • ½ cup butter softened
  • 1 tablespoon Dijon mustard smooth
  • 1 tablespoon lemon juice
  • 2 teaspoons sea salt
  • 2 tablespoons fresh dill chopped

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Heat 1 tablespoon olive oil in large pan on medium heat for four minutes. Season 4 salmon filets with 2 teaspoons sea salt. Place salmon in pan skin side down and sear for three minutes. Flip and sear for three additional minutes until both sides are crisp.
    1 tablespoon olive oil, 2 teaspoons sea salt, 4 salmon filets
  • Place salmon on 9 X 13 inch glass baking dish, reserve.
  • In medium bowl place ½ cup butter, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 2 teaspoons sea salt and 2 tablespoons fresh dill. Whisk until all ingredients are combined and chill for 10 minutes.
    ½ cup butter, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 2 tablespoons fresh dill
  • Top each portion of salmon with butter mixture and bake for 8 to 15 minutes.
  • Cool for three minutes before serving.

Video

Nutrition

Calories: 399kcal | Fat: 34g | Protein: 23g