Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

New Instant Kale Shakes and Chocolate Kale Cookies

By Dr. Eric Berg DC
Views: 10481

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.
 

Chocolate Kale Shake Cookies:

new-instant-kale-shakes-and-chocolate-kale-cookies - IMG_6856.JPG


Read more for ingredients and directions below!
 

new-instant-kale-shakes-and-chocolate-kale-cookies - oUQEscMOiFOvrnwPLU3BPsRTeAX4TeR1QtMQYr9qKHU

 

Ingredients:

*1/2 cup of oats
*1 cup of almond flour
*1 heaping tablespoons of Instant Kale Shake (Chocolate)
*2 pinches of sea salt
*1 tsp. of vanilla
*2 tbs. of Yacon Syrup (this has a glycemic index of 1, which will not affect your blood sugars. If you can't find it online or at the health food store, add an additional coconut oil (2 heaping tbs.)
*4 heaping tbs. of coconut oil
*1/2 cup crushed walnuts

 

Directions:

Step 1: Add Ingredients in large bowl.
 

new-instant-kale-shakes-and-chocolate-kale-cookies - MuCu1IRn0rRVT1TVqmpgGKC9u2LYHIdCKHaKVU1Tv-w

 

Step 2: Mix ingredients thoroughly until it looks pasty. Most of the time, I use my own hands to work the mixture.

 

new-instant-kale-shakes-and-chocolate-kale-cookies - aHT_CUY3NFynhfStSS1c-u75NGHHzAVUp10VfDaAeA0

 

Step 3: Either form cookies on a cookie sheet (into thin cookies) OR in a mini cupcake tray. I like to sprinkle additional almond flour on top.

 

new-instant-kale-shakes-and-chocolate-kale-cookies - cyeYfRHiHnyyeYmfDc5ZkDhN0kov-Dx9YGEAlxYjFWc

 

Step 4: Put in freezer for 10 minutes. These are raw cookies and are not meant to be baked. Leaving them out of the refrigerator for more than 20 minutes can cause them to become too soft, so it is recommended that you store them in your refrigerator in between eating.

Enjoy!


comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.