New Instant Kale Shakes and Chocolate Kale Cookies

author avatar Dr. Eric Berg 08/30/2023

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.
 

Chocolate Kale Shake Cookies:

Dessert


Read more for ingredients and directions below!
 

Ingredients

Ingredients:

*1/2 cup of oats
*1 cup of almond flour
*1 heaping tablespoons of Instant Kale Shake (Chocolate)
*2 pinches of sea salt
*1 tsp. of vanilla
*2 tbs. of Yacon Syrup (This has a glycemic index of 1, which will not affect your blood sugars. If you can't find it online or at the health food store, add an additional coconut oil. (2 heaping tbs.)
*4 heaping tbs. of coconut oil
*1/2 cup crushed walnuts

Directions:

Step 1: Add ingredients to a large bowl.
 

Ingredients in bowl

Step 2: Mix ingredients thoroughly until it looks pasty. Most of the time, I use my own hands to work on the mixture.

Stirring ingredients

Step 3: Either form cookies on a cookie sheet (into thin cookies) OR in a mini cupcake tray. I like to sprinkle additional almond flour on top.

Baking muffin rack

Step 4: Put in the freezer for 10 minutes. These are raw cookies and are not meant to be baked. Leaving them out of the refrigerator for more than 20 minutes can cause them to become too soft, so it is recommended that you store them in your refrigerator in between eating.

Enjoy!

Healthy Keto Guide for Beginner

FREE Keto Diet Plan