Before you jump-start your ketogenic diet plan, make sure you know the basics and other important information.
In this article:
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Ketogenic Diet Plan Overview | Basics of Keto Plan for Beginners
A Keto Meal Plan Like No Other
There are plenty of diets that claim they can help you lose weight, but most of them cause you to feel weak and low on energy. We offer healthy keto diet meal plans that promote healthy weight loss. With our low-carb keto diet plans, you can lose weight without excluding major food groups necessary for your well-being.
Dr. Berg’s free online diet plans consist of low-carb, mostly plant-based foods, and ketogenic diet supplements. This article is your resource page for Healthy Ketosis™, where Dr. Berg The Knowledge DocTM takes you step-by-step through how ketosis works, what to eat, and what not to. He also teaches you amazing ketogenic recipes and desserts. You’ll soon discover that this healthy way to burn fat will prove to benefit you way beyond just losing weight. Enjoy!
What Is Ketosis?
The ketogenic diet plan isn’t just the ultimate weight loss plan. It’s also a powerful strategy to improve your health. Let's start with the basics. Ketosis is a state in which the body is using ketones as its primary fuel.
Ketones Definition: Byproducts of burning fat.
Our entire lives, we’ve been told that the primary source of energy in the body is carbohydrates or glucose. This has been proven false. Ketones are an alternative fuel source under certain conditions.
How the Body Produces Ketones
Ketones are produced when the body is low in carbohydrates (glucose). We will discuss this further in a bit. Ketones provide a much more efficient and cleaner fuel source than glucose. Think of them as sourcing the energy for an electric car. You get smooth, quiet, and clean energy. On the other hand, running your body on glucose is equivalent to using diesel fuel - the process is dirty with lots of exhaust. Ketones are produced when the body is burning fat.
An average heathy person carries between 50,000 and 70,000 calories of stored fat. If we compare this to the amount of glycogen, we’re only talking 1,700 to 2,000 calories.
Glycogen Definition: The body’s stored glucose.
Based on this information, wouldn’t it make more sense that our bodies run on fat fuel? If you consider the caveman days and we only had glucose to fuel our bodies, we would all have been dead long ago. This is because the glucose reserves would last 48 hours or less. The goal of ketosis is to switch our body from sugar fuel to fat fuel