Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

How Much Fat to Eat

By Dr. Eric Berg DC
Views: 12280

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

 

 
How much fat you need per meal? 20-40 grams per meal.
Examples:
 
FOOD                         AMT               FAT        CAL          Per Meal
1. Heavy Cream         *1 TBS           *5g         *51          *6 TBS
2. Egg                           *1 egg            *5g        *74          *3-4
3. Beef (80%)              *3 oz              *16g      *213        *3-6 oz
4. Coconut Oil             *1 TBS           *14g      *120        *2 TBS
5. Brie Cheese            *3 oz              *28g      *300        *3 oz
6. Almond Butter         *1 TBS           *10g      *100        *3 TBS
7. Olive Oil                   *1 TBS           *14g      *119         *2 TBS
8. Bacon                       *1 slice           *3g        *43          *3-6 Slices
9. Pecans                     *10 nuts         *20g     *196         *15 Nuts
10. Macadamia Nuts *10 nuts          *21g     *204         *15 Nuts
11. Peanut Butter         *1 TBS           *8g         *94           *3-4 TBS
12. Almonds                 *10 nuts         *6g         *70           *3-4 TBS
13. Avocado                 *1 whole        *30g      *322         *1
14. Ice cream                *1 cup           *22g      *200          *1 cup
(ice cream MUST to have NO sugar)

 


comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.