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Dementia Blood Pressure and Stroke

By Dr. Eric Berg DC
Views: 12540

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

https://www.drberg.com/blog/vitamin-k2-and-what-it-does-calcium-metabolism

Dosages to try:

Healthy normal person:

Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day
 

Unhealthy person:

Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day

 

Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble).
 

Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong.


Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium.

If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues.

 

CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS) 

http://www.npr.org/templates/story/story.php?storyId=91891831

http://faculty.sites.uci.edu/kimgreen/bio/calcium-and-alzheimers-disease/

http://www.telegraph.co.uk/news/uknews/1551498/Calcium-linked-to-dementia.html

 

CONNECTION BETWEEN CALCIUM AND HEART ATTACK

http://www.ncbi.nlm.nih.gov/pubmed/22626900

http://www.dailymail.co.uk/health/article-2528727/The-test-tell-REALLY-risk-heart-attack-stroke-Calcium-arteries-key-indicator-say-doctors.html

http://www.sciencedaily.com/releases/2012/05/120523200752.htm?utm_source=rss&utm_medium=rss&utm_campaign=calcium-supplements-linked-to-significantly-increased-heart-attack-risk-study-suggests

 

CONNECTION BETWEEN CALCIUM AND STROKE

http://www.medpagetoday.com/cardiology/strokes/37603

 

VITAMIN K2

http://wholehealthsource.blogspot.com/2008/11/can-vitamin-k2-reverse-arterial.html

http://www.lef.org/magazine/2008/3/Protecting-Bone-And-Arterial-Health-With-Vitamin-K2/Page-01

http://www.newswithviews.com/Howenstine/james59.htm

http://www.rejuvenation-science.com/n_vitamin-K2-artery.html

http://www.vitamindwiki.com/Vitamin+K2+decreases+arterial+stiffness+%28cleans+arteries%29+%E2%80%93+RCT+Feb+2015

 

K2 is present in:

*grass-fed beef, yogurt, cheese, butter

*goose liver

*hard cheese and brie

*grass-fed egg yolks

*Sauerkraut (raw)

*grass-fed kefir

*Kimchi

 

Undestand dementia, blood pressure, and stroke and see more Nutrition advice from Dr. Berg Video Blog.


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.