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Before and After Ketosis and Intermittent Fasting Dr Bergs Skype Interview with Joe Busuttil

author avatar Dr. Eric Berg 08/31/2023

In this interview, we take a look at Joe's before and after keto success and we learn about the benefits of intermittent fasting and how a ketogenic diet can help you lose weight and lead a healthy lifestyle.

Before embarking on a journey of ketosis and intermittent fasting, it is recommended to identify your body type for a more personalized approach. Knowing your body type can help you understand how your body responds to different dietary and lifestyle changes.

Before starting a ketogenic diet, it's essential to assess your health status and consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions. Ketosis involves shifting your body's primary fuel source from carbohydrates to fats, which can have different effects on individuals based on their body composition, metabolism, and overall health.

Similarly, before adopting intermittent fasting, understanding your body type can be valuable. Intermittent fasting involves cycling between periods of eating and fasting, which can affect individuals differently depending on their energy needs and daily activities.

Identifying your body type can help you tailor your approach to ketosis and intermittent fasting to better suit your unique needs and goals. A personalized approach may lead to more successful and sustainable outcomes. Moreover, combining ketosis and intermittent fasting may not be suitable for everyone, and professional guidance can ensure that you are adopting these practices safely and effectively.

As always, listen to your body, pay attention to how you feel, and consult with a healthcare professional or a registered dietitian for personalized advice and recommendations that align with your specific body type and health objectives.

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