Instructions
- Preheat oven to 350 degrees F (177 degrees C).
- In a medium bowl, add 1 cup almond flour and ½ teaspoon sea salt.1 cup almond flour, ½ teaspoon sea salt
- Whisk together 1 tablespoon coconut oil and 1 egg until well combined in a separate bowl.1 tablespoon coconut oil, 1 egg
- Pour wet mixture onto almond flour mixture and stir until dough forms.
- Place dough between two pieces of parchment paper and use rolling pin to roll dough into a thin layer.
- Remove top piece of parchment paper and use a knife to score dough into squares.
- Evenly sprinkle more sea salt over crackers.
- Carefully transfer parchment paper to a large baking sheet and bake for 10 to 12 minutes until lightly golden brown.
- Allow crackers to cool for 15 minutes before gently separating them.
- Let cool completely before serving.
Craving a savory treat that won’t derail your keto diet? Look no further than this simple and delicious four-ingredient homemade almond flour crackers recipe.With just a few pantry staples, you can create a crunchy and flavorful cracker that’s perfect for enjoying your favorite low-carb dips and soups.
Why you’ll love this keto crackers recipe
You’ll adore this keto crackers recipe for its simplicity and unbeatable flavor.Made with four wholesome ingredients, these crackers are low in carbs while being rich in healthy fats and protein.Almond flour provides a nutty flavor and is a rich source of vitamin E and magnesium, promoting heart health and aiding blood sugar control.Meanwhile, coconut oil adds medium-chain triglycerides (MCTs), known for their potential to boost the metabolism and support brain function.“MCTs are easy to digest and readily utilized by the liver,” explains Dr. Berg. “This makes these fats an excellent fuel source, especially for those with poor digestive processes and gastrointestinal issues.” In addition, this recipe is grain-free and doesn’t contain any sugars, making it a great option for those who follow a low-carb, gluten-free diet. What’s more, the addition of egg not only helps bind the ingredients together but also elevates the protein content in these crackers, which keeps you full and satisfied.Top benefits of almond flour
Almond flour is gluten-free and low in carbohydrates, making it an excellent grain-free wheat flour alternative.Research published in the Journal of Agricultural and Food Chemistry found almonds to be a rich source of monounsaturated fats, fiber, vitamin E, and essential minerals, including magnesium and copper.What’s more, almond flour’s abundance of monounsaturated fats may promote heart health by supporting balanced cholesterol levels and decreasing the risk of cardiovascular disease.Its nutty flavor adds depth to baked goods, while its fine texture yields moist and tender results, making it a versatile ingredient that works well in a wide range of keto recipes.Almond flour vs. other flour alternatives
Unlike traditional wheat flour, almond flour or almond meal is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.Almond flour has a lower glycemic index than coconut, meaning it won’t cause spikes in blood sugar or insulin levels. This explains why it’s an ideal choice for individuals seeking to manage or prevent diabetes or insulin resistance.Additionally, coconut flour can be denser than almond flour, and due to its absorbency, it may need more liquid to prevent dryness.What you need to make almond crackers
To make these crunchy, low-carb crackers, you’ll need four basic ingredients that may already be in your kitchen.Here’s what you’ll need to make these biscuits at home:- Almond flour
- Sea salt
- Coconut oil
- Egg
What to serve with almond flour crackers
Although these crackers are delicious on their own, they also pair well with a variety of low-carb soups and dips.Here are some delectable dishes that go perfectly with these almond flour crackers.Keto roasted jalapeño hummus
This creamy roasted jalapeño hummus is a spicy and savory dip that complements the nutty flavor of the almond flour crackers perfectly. To make this dish, broil three large jalapeños in the oven until soft and charred. Then blend with tahini, chickpeas, garlic, lime juice, and salt.Ketogenic broccoli cheddar soup
Indulge in a warm and comforting bowl of low-carb broccoli cheddar soup, ideal for a cold winter day. This soup is made with broccoli, cheddar cheese, heavy cream, and butter to create a rich and satisfying flavor.Enjoy the hearty and cheesy soup with crispy low-carb crackers for the ultimate comfort food combination.Keto tzatziki dip
Experience the flavors of the Mediterranean regions with this cool and tangy low-carb tzatziki.Crafted from full-fat Greek yogurt, cucumber, garlic, dill, and lemon juice, this dish is packed with taste and nutrition.When paired with crisp crackers, this creamy Mediterranean dip offers a delightful and refreshing culinary experience.Keto smoked trout dip
Delight your palate with this smoky and smooth smoked trout dip.Made with smoked trout, cream cheese, sour cream, lemon juice, and aromatic herbs, this keto-friendly dip will be a hit at any party or gathering.Served with almond flour crackers, this dip will not disappoint.Keto cauliflower queso dip
With just two grams of carbs per serving, this keto cauliflower queso is a decadent and healthy alternative to traditional cheese dips.This dip combines cauliflower, cream cheese, cheddar cheese, and a blend of spices, creating a creamy accompaniment that pairs perfectly with slightly salted crackers.Topped with cilantro and jalapeños, this recipe is bursting with flavor and makes an amazing game-day snack.
