Dr Bergs Wife Has Crazy High Cholesterol of 261

author avatar Dr. Eric Berg 12/01/2023

The health and nutrition world has taken notice of the potential for high cholesterol on a ketogenic diet.

This blog post examines the intricacies of cholesterol production, mainly focusing on Low-Density Lipoprotein (LDL) variants and how diet choices can influence sdLDL-C levels and Large Buoyant LDL production.

We'll further explore how dietary choices, especially high-carb diets and healthy ketogenic diets, influence your small-dense LDL Cholesterol (sdLDL-C) levels and Large Buoyant LDL production, respectively.

Moreover, we'll discuss artery inflammation - its causes, effects, and relation to high cholesterol on Keto. Lastly, we will explain why an advanced lipid profile test is crucial for heart health monitoring.

Understanding High Cholesterol on Keto

The American Heart Association's guidelines say total cholesterol isn't a big deal for heart disease. Surprise. Your body makes most of it anyway.

Body's Role in Cholesterol Production

About 75% of your cholesterol is made by your liver and cells. The rest comes from food. So, even if you eat low-cholesterol, your body might still make more.

That's why some people have high cholesterol despite dieting. It's about the food and how your body processes it.

Different Types of LDL

All LDLs aren't the same. There are two types: Large Buoyant (LB-LDL) and Small Dense (sdLDL-C).

Research studies show that sdLDL-C is more dangerous. It can easily penetrate arterial walls and cause plaque buildup. LB-LDL, on the other hand, doesn't pose this risk because it's too big.

In short, having more LB-LDL and less sdLDL-C could lower your risk of heart disease, even if your overall LDL level is high. Most tests don't give you the distinction, however.

The Impact of Diet on Cholesterol Levels

The food we eat can make or break our cholesterol levels. It's like a cholesterol game of Thrones, where the proper diet rules the kingdom of healthy levels.

Influence of High Carb Diet on sdLDL-C Levels

A high-carb diet can turn your cholesterol into a dangerous ninja, known as small dense Low-Density Lipoprotein (sdLDL-C). These sneaky particles can penetrate arterial walls and cause trouble in the kingdom of your heart.

  • Sugary drinks: Sip on these sugar-loaded beverages, and your sdLDL-C levels will rise faster than a roller coaster.

  • Refined grains: Foods made from white flour are like sdLDL-C's best friends. They team up to wreak havoc on your cholesterol levels.

  • Fried foods: Deep-fried delights may taste heavenly, but they bring trans fats that raise sdLDL-C while lowering the good HDL cholesterol. It's a double whammy.

Effect of Healthy Keto Diet on Large Buoyant LDL Production

Now, let's talk about the heroes of cholesterol - the sizeable buoyant LDL particles. Following a healthy version of keto can turn your cholesterol into a mighty army ready to defend your heart.

  • Fatty fish: These fishy friends, like salmon and mackerel, bring omega-3 fatty acids to the battlefield, boosting heart health and raising sizeable buoyant LDL particles.

  • Nuts & Seeds: Crunch on these little warriors, like almonds and walnuts, and they'll increase the good HDL cholesterol while producing more large buoyant LDL particles.

  • Olive oil: This Mediterranean hero improves your lipid profile by promoting the formation of larger-sized LDL molecules. It's like a shield for your heart.

Remember, maintaining a balance between different types of LDL - small dense (sdLDL-C) and large buoyant (LB-LDL) - is crucial for a healthy heart. Don't just focus on the numbers; understand what they mean for your body's internal workings.

Causes And Effects Of Artery Inflammation

To understand high cholesterol, especially on a ketogenic diet, let's dive into the causes and effects of artery inflammation. This condition plays a significant role in heart health and can be influenced by various factors.

Factors Causing Artery Inflammation

Determining the fundamental cause of arterial inflammation is not always simple, as numerous potential contributors exist. Some common ones include:

  • Seed oils: Consuming oils like soybean or corn can increase arterial inflammation due to their high omega-6 fatty acid content. Research shows that these fats may significantly contribute to cardiovascular diseases when consumed excessively.

  • Dietary glucose: Unhealthy foods often contain large amounts of refined sugars, which raise blood sugar levels and lead to glucose-induced inflammation.

  • Tobacco smoke: Smoking is a well-known risk factor for heart disease, triggering inflammatory responses within arteries and contributing to plaque formation and blockage.

  • Vitamin E deficiency: This essential vitamin acts as an antioxidant, protecting cells from damage caused by free radicals. A lack of vitamin E can increase oxidative stress, causing arterial wall damage and promoting inflammation.

Consequences Of Artery Inflammation

The consequences of chronic artery inflammation can be severe if left unchecked.

It primarily leads to the formation of clots composed of calcium, protein, and cholesterol, obstructing blood flow and potentially causing peripheral neuropathy or heart attacks. Here are some essential effects worth noting:

  • Atherosclerosis: This condition occurs when plaques build up on the inner walls of arteries, narrowing them over time and potentially blocking off blood supply completely. Atherosclerosis also increases the chances of stroke since any clot formed here could travel to the brain.

  • Elevated Blood Pressure: Persistent arterial inflammation directly contributes to hypertension by damaging endothelial function and reducing its ability to relax properly, thus raising pressure inside vessels.

  • Risk of Heart Attack and Stroke: Beyond immediate physical changes within vessels themselves, the systemic inflammatory response triggered by this process also promotes coagulation, increasing the likelihood of dangerous clots forming elsewhere in the system and possibly starting either a stroke or heart attack, depending on the severity and location of the blockage.

To sum up, understanding how different lifestyle choices and dietary habits impact our bodies' natural processes, including the production of different types of LDL and their subsequent effect on overall cardiovascular health, is vital for anyone looking to maintain a healthy life, especially those following diets such as keto.

Knowing what's happening inside your body is the first step in making informed decisions about your healthcare plan.

Why You Need an Advanced Lipid Profile Test

An advanced lipid profile test is like a superhero for your heart health. It goes beyond the basic cholesterol test, giving you the inside scoop on cholesterol levels. It's like getting a backstage pass to your arteries.

The Superstars of the Advanced Lipid Profile Test

This test measures two types of LDL - Small Dense (sdLDL-C) and Large Buoyant (LB-LDL). These LDL particles are like the good cop and the bad cop of cholesterol.

  • SdLDL-C: These sneaky little particles can slip through your artery walls and cause trouble. They're like the burglars of cholesterol, breaking into your arteries and causing plaque buildup. Watch out for them if you're chowing down on too many carbs.

  • LB-LDL: These big guys are the heroes of the cholesterol world. They can't easily penetrate your artery walls, making them less likely to cause plaque buildup. You can boost their numbers by following a ketogenic diet and embracing those good fats.

But wait, there's more. The advanced lipid profile test also measures other factors like triglycerides, HDL, VLDL, Apolipoproteins B & A1, and more. It's like a full-body scan for your heart health.

This test is your sidekick if you're on a keto or intermittent fasting journey. It helps you see how your diet affects not just your total cholesterol but also specific types of LDL. It's like having a personal cholesterol detective.

Ready to get tested? Talk to your healthcare provider about where you can get an advanced lipid panel. Discuss the results with your healthcare provider and make heart-healthy decisions together. Together, you can make heart-healthy choices.

So, forget about just lowering total cholesterol. It's time to focus on the distinctions between beneficial and harmful components. With the advanced lipid profile test, you'll have the power to know the difference and take charge of your heart health.

Apple cider vinegar

Apple cider vinegar's impact on leg cramps explained

The effectiveness of apple cider vinegar in stopping leg cramps is not yet fully understood. While some individuals report relief from leg cramps after using apple cider vinegar, there is limited scientific evidence to support its specific mechanism of action.

Various factors, such as muscle fatigue, dehydration, and mineral imbalances, can cause leg cramps. Apple cider vinegar contains trace amounts of minerals like potassium, calcium, and magnesium, essential for muscle function.

It is believed that these minerals may play a role in relieving leg cramps. However, further research is needed to confirm the relationship between apple cider vinegar and leg cramp relief.

If you experience persistent leg cramps, it is advisable to consult with a healthcare professional for a proper evaluation and personalized treatment options.


In conclusion, understanding the high cholesterol in keto is crucial for those on the ketogenic diet. It's important to note that the body produces cholesterol and different LDL types.

A high-carb diet can negatively affect trim-dense LDL levels, but a healthy keto diet promotes large buoyant LDL production. Artery inflammation can contribute to high cholesterol levels on keto, increasing the risk of cardiovascular disease.

An advanced lipid profile test is recommended to assess cholesterol levels accurately, measuring HDL cholesterol and triglyceride levels.

Supporting Data



Healthy Keto Guide for Beginner

FREE Keto Diet Plan