4638
Success stories. View stories

Keto French Onion Chicken Casserole Recipe

image-loading
image-loading

Per Serving: 826 calories, 64 g protein, 12 g carbohydrates, 55 g fat

Keto French Onion Chicken Casserole Recipe

TOTAL TIME: 30 minutes
SERVES: 3

INGREDIENTS:

  • 5 cups onion
  • 3 chicken breasts (6 oz each)
  • 2 tsp garlic powder
  • 1 cup pepper jack cheese, shredded
  • 1 cup cheddar cheese, shredded
  • 3 Tbsp ghee, melted
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 2 Tbsp parsley, chopped
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp chili flakes

DIRECTIONS:

  1. Caramelize onions over low heat for 15 min until they become caramel in color. Set aside and cool.
  2. Place chicken breasts in a casserole dish side by side.
  3. Combine all remaining ingredients in a medium bowl and mix well.
  4. Top chicken with the mixture and bake for 15 to 20 minutes until topping becomes golden brown.
Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

Unlock premium recipes

Premium recipes require a subscription

$18
monthly
paid annually
$36
monthly
paid monthly
View plan details

If you are already a member login your account

'; KetogenicRecipe(recipeDescription, recipeVideo); });