Keto French Onion Chicken Casserole
Servings 3 people
Calories 811123123kcal
Ingredients
- 5 cups onion sliced
- 3 chicken breasts
- 2 teaspoons garlic powder
- 1 cup pepper jack cheese shredded
- 1 cup cheddar cheese shredded
- 3 tablespoons ghee melted
- 3 cloves garlic minced
- 1 cup chicken broth
- 2 tablespoons parsley chopped
- 1 teaspoons paprika
- 1 teaspoon dried oregano
- ½ teaspoon chili flakes
- Crispy onions
Instructions
- Preheat oven to 400 degrees F / 204 degrees C.
- Caramelize 5 cups onion over low heat for 15 minutes, stirring occasionally, until deeply caramelized. Set aside to cool.5 cups onion
- Place 3 chicken breasts in casserole dish, side by side.3 chicken breasts
- In a medium bowl, combine 2 teaspoons garlic powder, 1 cup pepper jack cheese1 cup cheddar cheese, 3 tablespoons ghee, 3 cloves garlic, 1 cup chicken broth, 2 tablespoons parsley, 1 teaspoons paprika, 1 teaspoon dried oregano, and ½ teaspoon chili flakes. Mix well.2 teaspoons garlic powder, 1 cup cheddar cheese, 3 tablespoons ghee, 3 cloves garlic, 1 cup chicken broth, 2 tablespoons parsley, 1 teaspoons paprika, 1 teaspoon dried oregano, ½ teaspoon chili flakes, 1 cup pepper jack cheese
- Pour mixture over chicken breasts into prepared baking dish.3 chicken breasts
- Top with cooled caramelized onions.5 cups onion
- Bake for 15 to 20 minutes, , until topping is golden and chicken reaches 165 degrees F / 74 degrees C internal temperature.
- Let cool slightly. Top with Crispy onions and serve.
Nutrition
Calories: 811kcal | Net carbs: 25g | Fat: 46g | Protein: 70g