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Keto Loaded Mashed “Potatoes”

Published
Cuisine American
Keyword Cauliflower
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Vegetables
Skill Level Beginner
Total Time 20 minutes
Servings 4 people
Calories 322kcal
Rating
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Ingredients

  • 1 pound cauliflower
  • 3 tablespoons butter
  • ¼ teaspoon garlic powder
  • 4 ounces sour cream
  • 2 tablespoons chives snipped
  • 1 cup cheddar cheese grated
  • 2 slices bacon cooked and crumbled

Nutrition (per serving)

Calories322kcalNet carbs6gFat28gProtein11g
Silky mashed cauliflower is blended with butter, cheese, and savory toppings to create a rich alternative to traditional potatoes. This Keto Loaded Mashed “Potatoes” dish is perfect for serving as a hearty side at any meal.

Instructions

  • Place1 pound cauliflower in pan, on medium-heat. Cook until completely cooked and tender. Let sit uncovered for a minute or two.
    1 pound cauliflower
  • Add cauliflower to food processor and process until fluffy.
  • Add 3 tablespoons butter, ¼ teaspoon garlic powder, and 4 ounces sour cream and process until it resembles the consistency of mashed potatoes.
    3 tablespoons butter, ¼ teaspoon garlic powder, 4 ounces sour cream
  • Remove mashed cauliflower to bowl and most of chives. Add half of 1 cup cheddar cheese and mix by hand.
    2 tablespoons chives, 1 cup cheddar cheese
  • Top cauliflower with 2 slices bacon and remaining cheese and chives.
    2 slices bacon, 2 tablespoons chives

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All Comments

Pálné Kutasi Éva November 26, 2025

5 stars
Very good idea, I’ll try it. Thank you.

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