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Keto Loaded Mashed “Potatoes”

Published
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 4 people
Calories 322kcal
Rate this Recipe

Ingredients

  • 1 pound cauliflower
  • 3 tablespoons butter
  • ¼ teaspoon garlic powder
  • 4 ounces sour cream
  • 2 tablespoons chives snipped
  • 1 cup cheddar cheese grated
  • 2 slices bacon cooked and crumbled

Nutrition (per serving)

Calories322kcalNet carbs6gFat28gProtein11g

Instructions

  • Place cauliflower in a microwave-safe bowl, breaking down bigger 1 pound cauliflower. Microwave for 5 to 8 minutes, depending on your microwave oven, until completely cooked and tender. Let sit uncovered for a minute or two.
    1 pound cauliflower
  • Add cauliflower to a food processor and process until fluffy.
  • Add 3 tablespoons butter, ¼ teaspoon garlic powder, and 4 ounces sour cream and process until it resembles the consistency of mashed potatoes.
    3 tablespoons butter, ¼ teaspoon garlic powder, 4 ounces sour cream
  • Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half the cheese and mix by hand.
    2 tablespoons chives, 1 cup cheddar cheese
  • Top loaded cauliflower with the 2 slices bacon and the remaining cheese and chives.
    2 slices bacon, 2 tablespoons chives

The following video shows somebody cooking the Keto Loaded Mashed “Potatoes” with background music playing and that you can access the whole recipe below.

Per serving: Calories 332, Protein 13.9 g, Carbohydrates 7.9 g, Fat 28 g

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