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Onion Rings

Published
Cuisine American
Keyword onions
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Vegetables
Skill Level Beginner
Total Time 5 minutes
Servings 1 people
Calories 620kcal

Ingredients

  • ยผ cup coconut flour
  • 3 eggs beaten
  • 2 cups pork rinds ground
  • 3 onion rings thick-cut
  • 2 cups avocado oil

Nutrition (per serving)

Calories620kcalNet carbs-4gFat34gProtein55g
Made with coconut flour and crushed pork rinds, these Onion Rings come out perfectly crisp with a rich, savory bite.

Instructions

  • Set up breading station with three medium sized bowls. In first bowl, add ยผ cup coconut flour. In second bowl, add 3 eggs.ย In third bowl, add 2 cups pork rinds.
    ยผ cup coconut flour, 3 eggs, 2 cups pork rinds
  • Coat 3 onion rings in coconut flour, dip into eggs, then return to flour for second coating.
    3 onion rings
  • Dip back into eggs, making sure itโ€™s fully covered. Then press into pork rinds until completely coated.
  • Set deep fryer to 350 degrees F / 177 degrees C. Fill with 2 cups avocado oil. Carefully fry onion rings.
  • If you don't have deep fryer, fill sauce pot with oil. Once hot, drop onion rings. Use tongs to flip onions over 2 to 3 minutes on each side.
  • Serve with a low-carb marinara sauce and enjoy!

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