Onion Rings
Made with coconut flour and crushed pork rinds, these Onion Rings come out perfectly crisp with a rich, savory bite.
Servings 1 people
Calories 620 kcal
Ingredients
- ¼ cup coconut flour
- 3 eggs beaten
- 2 cups pork rinds ground
- 3 onion rings thick-cut
- 2 cups avocado oil
Instructions
- Set up breading station with three medium sized bowls. In first bowl, add ¼ cup coconut flour. In second bowl, add 3 eggs. In third bowl, add 2 cups pork rinds.¼ cup coconut flour, 3 eggs, 2 cups pork rinds
- Coat 3 onion rings in coconut flour, dip into eggs, then return to flour for second coating.3 onion rings
- Dip back into eggs, making sure it’s fully covered. Then press into pork rinds until completely coated.
- Set deep fryer to 350 degrees F / 177 degrees C. Fill with 2 cups avocado oil. Carefully fry onion rings.
- If you don't have deep fryer, fill sauce pot with oil. Once hot, drop onion rings. Use tongs to flip onions over 2 to 3 minutes on each side.
- Serve with a low-carb marinara sauce and enjoy!
Nutrition
Calories: 620kcal | Net carbs: -4g | Fat: 34g | Protein: 55g