Ketogenic Diet Before and After Reviews

Check out Dr. Berg’s ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg’s healthy ketosis plan. Most of them also included intermittent fasting at the same time.

As of 9/29/20, I began the Healthy keto diet based on your principles and I have been loosing close to 1 pound a day.

As of 9/29/20, I began the Healthy keto diet based on your principles and I have been loosing close to 1 pound a day.

Monique 10/09/20 23:43:11

I am a 47 years old Female. I’ve struggled with obesity all of my life. I’ve tried everything to lose weight, including gastric bypass surgery in which I was over 460 pounds at that time. Less than a year ago, after doing the Atkins Diet for a few years, I had decided to try the Keto diet. However, I had stopped losing weight on the keto diet. I then began to watch your videos on intermittent fasting, insulin resistance, the keto diet. As of 9/29/20, I began the Healthy keto diet based on your principles and I have been loosing close to 1 pound a day. I thank you, Dr. Berg. I still have more weight to lose before reaching my weight loss goal. However, I am extremely confident that I will do so, successfully. P.S. I truly enjoy your cooking videos, as well.

 I got rid of depression and asthma, my focus increased, and my memory became strong. In four months, my weight became 58 kg, and I am now healthy and I do not suffer from any disease.

I got rid of depression and asthma, my focus increased, and my memory became strong. In four months, my weight became 58 kg, and I am now healthy and I do not suffer from any disease.

Mariam T. 10/09/20 23:30:28

I am 25 years old and have been suffering from asthma for more than ten years and I also suffered from excess weight. My weight was 90 kilos because of the asthma medicines that I used, especially cortisone, and my weight was 90 kilos. I lost a college year because of asthma because it came to me before the exams and I spent two weeks in the hospital living on artificial respiration. I followed several diets to no avail. I became very depressed last year, and I was hitting my face and hitting my back against the wall because of the intensity of anger. Sometimes I felt very hot in my hands as if there was a fire coming out of my hands, and I was screaming from the pain. I would succumb to death until the day that changed my life came. Five months ago, I accidentally found a clip of you about keto on your Arabic channel, and at the time I didn't know you or know anything about keto or insulin resistance. But I found you describing my case, especially when you talked about insulin resistance, so I tried your words and the result was amazing! In the first month, I got rid of the nervousness and the thought of death and suicide. I got rid of depression and asthma, my focus increased, and my memory became strong. In four months, my weight became 58 kg, and I am now healthy and I do not suffer from any disease. Berg, you saved me. If I hadn't followed keto and intermittent fasting, I would have been either dead or in a psychiatric hospital. Dr. Berg, I hope to meet you. Thank you. You are great. I am an Arab from Egypt, and I advise all of my friends to follow you. Thank you Dr. Berg.

Results may vary depending on your commitment, follow through, and metabolism.

my weight started reducing in a very healthy way I feel so good whole day.

my weight started reducing in a very healthy way I feel so good whole day.

Shivam T. 10/09/20 23:13:49

I was so tensed about my growing weight and was clueless what to do... then one day God showed his kindness to me and I came to know about Dr. Berg and IF ... that changed my life upside down.... my weight started reducing in a very healthy way I feel so good whole day. Dr. Berg showed me a way of life.

The videos are not just on losing weight, getting to know your body it's also helpful to nursing student young and old.

The videos are not just on losing weight, getting to know your body it's also helpful to nursing student young and old.

Dolores M. 10/09/20 23:08:51

Good morning Dr. Eric Berg, As you can see my face was fat at graduation last year. I was over 200 lb. and now i'm 185, still losing weight thank you for all your service the videos on healthy eating and losing weight are great. The videos are not just on losing weight, getting to know your body it's also helpful to nursing student young and old. Blessing

Results may vary depending on your commitment, follow through, and metabolism.

IF, Keto and HIIT brought transformation to my life.

IF, Keto and HIIT brought transformation to my life.

Nopasika M. 09/23/20 17:30:32

IF, Keto and HIIT brought transformation to my life. I am grateful to Dr Berg's clips on You Tube.

Just sharing my carb face vs keto face

Just sharing my carb face vs keto face

Fadilah K. 09/23/20 17:08:05

Just sharing my carb face vs keto face

Results may vary depending on your commitment, follow through, and metabolism.

Keto and IF since 12/11/19. Down 30lbs

Keto and IF since 12/11/19. Down 30lbs

Becca W. 09/23/20 16:49:04

"Keto and IF since 12/11/19. Down 30lbs... sadly I didn’t take my measurements until I was a month in, but since January 10th I have shaved off 22 1/2 inches total! Only 7 more pound to my goal weight!!"

today I hit my half way to goal mark since starting in November 2019

today I hit my half way to goal mark since starting in November 2019

Jennifer C. 09/23/20 16:08:24

Full disclosure...I also had a breast reduction a year ago. But today I hit my half way to goal mark since starting in November 2019. I hope this helps someone to keep trying. And yes, it is the same dress.

Results may vary depending on your commitment, follow through, and metabolism.

30 lbs down. I have my cheekbones back. 30 more to go.

30 lbs down. I have my cheekbones back. 30 more to go.

Devin Lee M. 09/23/20 15:59:07

30 lbs down. I have my cheekbones back. 30 more to go. :)

I have lost over 42kg (93lbs)

I have lost over 42kg (93lbs)

Matias E. 09/23/20 15:24:09

"I saw couple OMAD posts in here and the first thing I noticed was how small portions peeps were eating. I'm eating 2 meals a day and this is one of my meals. - Kale with Beef Stroganoff - Sauerkraut & Leafy green Vegetable Salad - 2 Eggs - Walnuts, Kernels, Brazilian nuts & Macadamias - 2 Slices of bacon - Grill cheese - Guacamole + 1 litre of Olive Oil per week. High intensity exercises couple hours daily and I have lost over 42kg (93lbs)"

Results may vary depending on your commitment, follow through, and metabolism.