Ketogenic Diet Before and After Reviews

Check out Dr. Berg’s ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg’s healthy ketosis plan. Most of them also included intermittent fasting at the same time.

Happy to say I’ve never been happier in my life.

Happy to say I’ve never been happier in my life.

Sidharth C. 03/24/21 21:00:45

I had been a diabetic for a decade. A bad case of tingling and numbing in the legs. High cholesterol. High blood pressure. On meds for a decade. Started my journey reluctantly in 2019. Followed dr berg way before that. Just couldn’t start. Reversed all the bad diseases. On zero meds. Lost 112 lbs in a year. Doing the dr berg course now. Want to help all the others like me. Stayed with the program. No cheat Daysi dedicated and worked hard. Happy to say I’ve never been happier in my life. Thank you Dr. Berg

The picture on the right is of me today (March 7th, 2021.) weighing in at 150lbs with a 33

The picture on the right is of me today (March 7th, 2021.) weighing in at 150lbs with a 33" Waist

Jake M. 03/24/21 20:58:55

I’ve been following Eric Berg and his wonderful wife Karen’s advice for the last 4 years and here’s what I can tell you from my experience. “When you want something bad enough, you will make a way through the fire to get it.” The picture on the left is where I weighed 250+lbs with a 45” waist Four years ago. The picture on the right is of me today (March 7th, 2021.) weighing in at 150lbs with a 33” waist. You can do it too! #PressOn

Results may vary depending on your commitment, follow through, and metabolism.

I'm happy to announce that I reduced around 23kgs in 120 days with keto diet & intermittent fasting Earlier I was 113kgs Now 89kgs

I'm happy to announce that I reduced around 23kgs in 120 days with keto diet & intermittent fasting Earlier I was 113kgs Now 89kgs

Veerendra 03/24/21 20:54:08

I'm a subscriber to Dr berg since 2018 September, I was very fascinated by his way of educating & sharing knowledge & creating awareness about health. I'm happy to announce that I reduced around 23kgs in 120 days with keto diet & intermittent fasting Earlier I was 113kgs Now 89kgs

Lost 50 pounds and still losing.

Lost 50 pounds and still losing.

Margaret G. 03/24/21 20:50:14

Started keto in 2019 and did a complete 180 in my kitchen. I got rid of everything non-keto and put everything 100% keto. Lost 50 pounds and still losing. Thankful for Dr. Bergs's supplements! Was on 6 meds now down to 1 and the supplements have helped me so much!! Thank you, Dr. Berg.

Results may vary depending on your commitment, follow through, and metabolism.

In the 6th grade, my weight was 60kg, the fattest kid in the class.

In the 6th grade, my weight was 60kg, the fattest kid in the class.

Gupteswar 03/24/21 20:49:25

In the 6th grade, my weight was 60kg, the fattest kid in the class. Fast forward to 2018, I was still struggling with obesity @130kg peak level and it took me 24 months to drop to 115kg [254lb]. Then one day came across videos from Dr. Berg thanks to YouTube recommendations and I get to know about intermittent fasting with keto diet. With excellent guidelines of his, I FINALLY got the answer to, WHY EXACTLY I WAS CRAVING FOOD ALL THE TIME WHILE FEELING SLUGGISH and which foods are really good for you and which ones prevents you from getting healthy. The first 2 weeks were difficult because of carb withdrawal and the new regime of diet and intermittent fasting. Watching and learning about the science behind it made the adaptation phase very easy. As he recommends, first is to get healthy and losing weight is just the side effect(benefit), in order to get there certainly dieting is 85%+15% is exercise. So I mostly focused on the diet part because of the lockdown. And I succeeded at it while dropping 30kg [67lb] within 8months. Again it's just a look back, if you combine intermittent fasting with keto diet then the fear for crash n burn that might first come up in the head will never come up as things get easy, with lots of spare time and energy to focus on. Dr Berg is truly the Knowledge Doctor and I'm really grateful for his expertise and kind sharing. I'm looking forward to this new lifestyle for the rest of my life, all thanks to him.

I like to share my story with others because it’s really different life with Keto

I like to share my story with others because it’s really different life with Keto

Bassam 03/24/21 20:48:34

My name is Bassam S. I am 50 years old and I have a heart condition, diabetes type 1, high blood pressure. I believe I owe my life to Dr. Berg because 8 months ago, my health issues got worse from swelling legs, I couldn’t walk more than a hundred yards and my heart rate wasn’t stable up-down. My wife and I started looking for the cause, one day we found your video talking about ( fatty liver ) I have noticed that I had all the symptoms, then I did what the Dr. said and I recognized all my problems. After that, I listened to all the videos. By the way my weight at this time 355 IP. I started doing Keto step by step with Dr. Berg, after 8 months l lost 105 IP and now my total sugar level drop from 9.8 to 5.3, and my daily sugar daily is 77 and no more insulin and all my problems resolved especially fibrillation. I believe if I didn’t do Keto and listen to Dr. Berg I wouldn’t be alive. Thank u so much to Dr. Berg and all the group. I like to share my story with others because it’s really different life with Keto

Results may vary depending on your commitment, follow through, and metabolism.

I started in 2013. Went cold turkey for one complete year and lost weight from 93kg to 73kg.

I started in 2013. Went cold turkey for one complete year and lost weight from 93kg to 73kg.

Abdullah S. 03/24/21 20:47:33

I started in 2013. Went cold turkey for one complete year and lost weight from 93kg to 73kg. Since then my weight has been in the range of 70kg. I have successfully reversed many diabetes cases and helped many patients with metabolic syndrome lose weight and lessen insulin levels in the body. I stay in Kuala Lumpur Malaysia

I have lost 115 lbs in 4 months (120 days) doing clean keto and IF.

I have lost 115 lbs in 4 months (120 days) doing clean keto and IF.

Ari 03/24/21 20:46:17

Hello, Dr. Berg thank you for sharing your knowledge. before: Male: 38 years old weight: 275 LBS Height: 180 cm or 5.9'' now I am 160 lbs. I have lost 115 lbs in 4 months (120 days) doing clean keto and IF. I was at 275 lbs on 20, October 2020 when I started to follow Dr. Berg`s on YOUTUBE, and on 20, FEB 2021 after 4 months in total I lost 115lbs. now my self-confidence is back, my size from XXL is down to Small or XS, My Jean size from 44w is down to 29w. best of all no loose skin! I would love to share my story if that helps someone else gets motivated to reach his/her goal. it is a lot easier when you see real people who did not have great body or the greatest genetics also can look amazing by just having discipline. feel free to contact me if you have any questions.

Results may vary depending on your commitment, follow through, and metabolism.

Exactly one year later I was down to 205lbs. A 110 lb loss. My A1C was at 5.6 and my eyes were actually getting better. I am now 200lbs exactly and feel amazing.

Exactly one year later I was down to 205lbs. A 110 lb loss. My A1C was at 5.6 and my eyes were actually getting better. I am now 200lbs exactly and feel amazing.

Robert G. 03/24/21 20:45:18

After weighing 315lbs with an A1C of 9.6 8 stents and diminishing eyesight all due to diabetes. I decided it was time to try to save my eyes and my life. I had many injections and surgeries on my eyes but was told that I’d be blind in 2 years nothing they could do to change it. On November 1st 2019 I was told about Dr. Berg. I watched a few videos and thought I’d give it a try. Exactly one year later I was down to 205lbs. A 110 lb loss. My A1C was at 5.6 and my eyes were actually getting better. I am now 200lbs exactly and feel amazing. Following Dr. Eric Berg’s videos and advice, j have saved my life. I feel better my Drs are amazed my daily pill count has gone from 30 to 15 my d pressure is a constant 125 / 70 my daily sugar is 100 and I am off of all my insulin and other diabetes meds. I now have a Facebook page and try to help everyone achieve what I have on Facebook and in person. I start by telling them about Dr. Berg.

 But never felt better. I would even want to be a keto coach one day if the opportunity presented itself. I

But never felt better. I would even want to be a keto coach one day if the opportunity presented itself. I

Michael M. 03/24/21 20:43:43

Never technically overweight. But would consume about 2lbs of sugar a week with wife in coffee. The main reason for your help in 2016 was for high cholesterol. Not keto. However, two people who didn't know each other introduced me to keto. Then your videos. I wish I knew this in high school. I'm 44 now. My athletic abilities would have been just enough better to put me on top. I digress. 6'5" floating around 210 most of my adult life. Bc I would starve if it went above. I'm now 184. Without trying. Your videos made the difference. I've also studied cholesterol and I'm not afraid of it. I have low body mass high cholesterol. Currently at 500. But my HDL divided by tri's is at 2. Or below. My doctor is actually supportive and I asked how high can my cholesterol get (1,000?) and she said we don't know. But never felt better. I would even want to be a keto coach one day if the opportunity presented itself. I feel like I've studied it forever. Lol. Thanks again, I hope you even get this.

Results may vary depending on your commitment, follow through, and metabolism.