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Ketogenic Diet Before and After Reviews

Check out Dr. Berg’s ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg’s healthy ketosis plan. Most of them also included intermittent fasting at the same time.

Seven year ago I weighed 245 pounds and was diagnosed with Non-Alcoholic Fatty Liver Disease.

Seven year ago I weighed 245 pounds and was diagnosed with Non-Alcoholic Fatty Liver Disease.

Vitaly S. 04/07/20 23:28:41

"Hi Dr. Berg, Seven year ago I weighed 245 pounds and was diagnosed with Non-Alcoholic Fatty Liver Disease. I had trouble lifting my leg to tie my shoe laces but I had no idea that I was ill and actually believed that I was in good health. My bench press was 385 lbs for 3 reps, I went to the gym regularly, and I thought I was eating well. I began to rethink my lifestyle choices in terms of food and nutrition after I started to watch your Youtube videos. I began using apple cider vinegar and following the Keto diet. I lost 62 pounds in a year. When I noticed an improvement in my muscle definition I began to believe that I could compete. I had been bodybuilding as an amateur for years and I wanted to compete but I always had too much body fat and had problems losing weight on a high carb diet. At 52, I won my natural body building professional card in two categories at the Ultimate Fitness Event (UFE) Natural bodybuilding World Championship held in Toronto on November 9, 2019. I am now in the best shape of my life. When I was 21 I could do 21 pull ups and now I do 33. I never had a ‘six pack’ but I do now! When my wife sent a recent picture to my oldest son he texted, “Holy crap! He looks freaking amazing! So happy for him!” Thank you so much for this opportunity. I want to keep competing and to do everything I can to motivate others to make positive lifestyle changes for themselves and their families. I have been using some of your products like Adrenal support, Sea Kelp, Electrolyte powder, Vitamin D3 and K2 etc. In 2020 I will be competing at events in July (GNC/Allmax Natural Canada Pro qualifier) and November (UFE World Championships). I would like to promote your products and your website at these events. Your support, in any form, would be greatly appreciated. Thank you! Vitaly Shapovalov "

I have been following your channel and videos for over a year now.

I have been following your channel and videos for over a year now.

Rajneesh K. 04/07/20 23:35:16

"Dear Dr.Berg, I have been following your channel and videos for over a year now. I have applied that in my life and see the attached picture to see my transformation. A big THANK YOU..!!! Regards, Rajneesh Reddy Korpol"

Results may vary depending on your commitment, follow through, and metabolism.

My before and after from June to October!

My before and after from June to October!

Daun B. 04/07/20 23:14:39

My before and after from June to October! Still have a few ponds to go.

A month later I started your “Keto + IF” and it has changed my life.

A month later I started your “Keto + IF” and it has changed my life.

Jim S. 04/07/20 23:09:34

"Dr. Berg, I wanted to say how grateful I am for the work you have done. April of 2018 I found you as an accident, I was riveted by what you were saying so I didn’t press skip on your infomercial on YouTube. A month later I started your “Keto + IF” and it has changed my life. In May of 2018 at age 53, I started your plan and membership. I am 6”2” and I weighed in at 335 LBS. I wore an XXXL Tee-shirt and a 44 waist. In April of 2019, I weighed in at 218 LBS. I now wear an XL Tee-shirt. I now have a 34 waist and you were exactly right because I went to the gym 0 times! It was all from getting healthy by way of the right foods. I have taken pictures every month, and when I show people the before and after pictures, it closes the deal. I cannot tell you how many people I’ve texted the link of your “Keto+IF” video to share with them to follow your instructions. The feeling I get from paying it forward and helping other people achieve the results, that I experienced from your knowledge, has meant the world to me. When I was 18 I raced competitive motocross in the expert class and at 6”2” I was 175 LBS. at 26, I started gaining weight gradually. The last time I was my current weight it was probably 1993. I don’t have any aches or pain anywhere in my body. When I wake up in the morning, I pop out of bed like a 25-year-old! You should be very proud of yourself!!! and I’m sure you are… because you are changing lives!!! If I can help in any way please feel free to contact me. I thank you from the bottom of my heart and I thank God for using you to save my life."

Results may vary depending on your commitment, follow through, and metabolism.

I was 80 kg at 15.05.2019 and I am now 70 Kg on 09.08.2019.

I was 80 kg at 15.05.2019 and I am now 70 Kg on 09.08.2019.

Bhaumik S. 04/07/20 23:02:51

I was 80 kg at 15.05.2019 and I am now 70 Kg on 09.08.2019. 3 Months of IF (2 meal-16:8)+ Ketogenic diet + 2 days HIIT and 3 days a normal weight lifting.

1.5 years of transformation.

1.5 years of transformation.

Usman M. 04/02/20 18:04:11

"1.5 years of transformation. SW: 280 lb CW: 175 lb"

Results may vary depending on your commitment, follow through, and metabolism.

Have never felt better, healthier& happier.

Have never felt better, healthier& happier.

Anita D. 04/02/20 18:30:10

My keto journey continues, top pic's is my heaviest 247 lbs, started Feb 2018, bottom right today 160 lbs, would like to lose 20 more. Have never felt better, healthier& happier. Im 62 years old, if i can do it so can you!!Thank you Dr. Berg & this group!

I’ve lost 65 lbs in 10 months.

I’ve lost 65 lbs in 10 months.

Amy C. 04/07/20 22:57:52

I’ve lost 65 lbs in 10 months. Still a ways to go, but I so appreciate all the guidance I’ve received through Dr. Berg, this site and the Facebook group. Thank you!!

Results may vary depending on your commitment, follow through, and metabolism.

I have lost 30 pounds and my blood sugars have come down from 300 to an average of 135, my mood is very stable, blood pressure is better, and I’ve stopped taking all of my prescription medication

I have lost 30 pounds and my blood sugars have come down from 300 to an average of 135, my mood is very stable, blood pressure is better, and I’ve stopped taking all of my prescription medication

Duffy W. 04/07/20 22:54:15

I would just like to start by thanking you for your dedication and passion towards nutrition, and your generosity in giving so freely of all of your hard work and information that you gathered. I grew a great deal like Dr. Berg, I am a junk food junkie! I had my own Coke cooler as a kid and candy drawer that was unregulated, the only thing I remember eating as a kid was Reese‘s peanut butter cups and Cheetos. Then of course later cheeseburger fries and a Coke from any fast food restaurant were my favorite meal or pizza. I did not like vegetables of any kind. I have type two diabetes high blood pressure, I have suffered from depression and anxiety most of my adult life, have been hospitalized twice for it. I started following you years ago but not very seriously to understand about diabetes, but on May 28, 2019, I decided to embark on your keto diet.I have never felt better in my whole life, I have lost 30 pounds and my blood sugars have come down from 300 to an average of 135, my mood is very stable, blood pressure is better, and I’ve stopped taking all of my prescription medication, I do take a ton of your supplements. I want to stay in this lifestyle for the rest of my life, I generally watch your YouTube’s every day, Learning as much as I can. I believe that I have an adrenal body type, I do not handle stress very well, that’s something I greatly desire to fix. And of course, I do have a belly that is covering my liver so maybe it is a combination of liver And adrenal. So from the bottom of my heart, I thank you! God bless you for all your hard work and dedication towards helping people.

I’m a  diabetic so keto was great for me

I’m a diabetic so keto was great for me

Mickey O. 04/07/20 22:44:56

I was 274 when I started I started to watch you I’m a diabetic so keto was great for me.its been six months I’m 180

Results may vary depending on your commitment, follow through, and metabolism.