Ketogenic Diet Before and After Reviews

Check out Dr. Berg’s ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg’s healthy ketosis plan. Most of them also included intermittent fasting at the same time.

The second pic was taken aug 3, 2019. I have lost 130 pounds!

Sharon C. 10/12/19 19:25:33

I hate pictures of myself but I’m proud of what I have done with support from my husband and daughter and the rest of my family In the first pic I was almost 300 pounds. Or July 5, 2018 I started dirty keto. The second pic was taken aug 3, 2019. I have lost 130 pounds!

Best thing I have ever done! 70 pounds gone.

Lucero D. 10/12/19 19:05:52

Keto has literally brought me back to life! It has heal me from the inside out. Best thing I have ever done! 70 pounds gone.

Results may vary depending on your commitment, follow through, and metabolism.

After pic 3weeks ago 36 mile ride.

Clifford H. 10/08/19 16:58:13

"After pic 3weeks ago 36 mile ride. My last doc vist Resting Hr 50 Bp 112/75 Colesterol 255 Blood glucose 74 "

In just the last 9 weeks I've lost 34lbs.

Dedreha H. 10/12/19 19:13:42

I tried so many diets over the last 8 years... Nothing ever lasted. I started keto in November 2018. It lasted 3 months and I fell off the wagon. Hard. I got super discouraged that I'd only lost 16lbs in 3 months and I gave up. What took me 3 months to lose, I gained it ALL back in 3 weeks. Quitting keto wasn't just giving up on my diet (lifestyle change) but on my health, my confidence and my overall mood and attitude. I became miserable all over again. When you cheat or give up on your diet you're actually just cheating and giving up on yourself. I couldn't walk past myself in the mirror without anger, hurt and disgust in my appearance... I could only now, truly see how my WOE affected my family, my job, and my life. Its catastrophic. June 9th, 2019. The first day of the rest of my life. In just the last 9 weeks I've lost 34lbs. Clothes I thought I'd never fit again are now so big I can't wear them. I learned from the mistakes I made the first time and now I'm never looking back. (I wasn't fasting properly and I was consuming things that I didn't realize weren't good the first time) I have a long way to go yet, but I'm excited about it. Don't give up.... don't quit. I already know what it feels like to give up, I wanna see what it feels like to not.!! I'M ALMOST HALF WAY TO MY GOAL!!! EEEFFF YEAH!!! 5'7" and 38 years old. SW 222lbs CW 188lbs GW 150lbs (145lbs depending) #ketoon #doyou #dontfrikinquit #nomorecarbface Can't wait to post full body pics in 33lbs. Keto on my friends.

Results may vary depending on your commitment, follow through, and metabolism.

I have lost 30.3kgs/67lbs, and I am still going.... I love the keto lifestyle, i have inspired friends and family to adopt this healthy way of life.

Jackie A. 10/08/19 16:26:36

"Hi Dr Berg, My name is Jackie Albrecht, I am from Melbourne, Australia. July 19th will mark my 10 month KETOVERSARY. I would like to thank you for your videos, and knowledge as it was my partner who first stumbled across your YouTube videos, and told me that I would be interested in starting Keto - as its foods that I would like. My History: At my heaviest I was hovering around 120kgs/264lbs. I had injured my knee - by simply slipping in the shower. I lived on Ibuprofen for 12 months daily, and nothing fixed the pain. I had seen your videos about ACV and its benefits, and even though I gave ACV to mt pets in their water and to repel fleas - i never once thought about taking care of myself. After having my son, I stopped caring for me - So I would eat on the go, stop at fast food restaurants on my travels and have chocolate with coffee before id leave for work. Really, an unhealthy lifestyle. Getting back to my knee, I didn't realise the impact it played on my mental health. I wouldnt engage in physical activities with my son, I made excuses for why I wouldnt participate in fun things. It got to a point where I didnt recognise the person I was. I was always in pain, and if it wasnt my leg - it was my shoulder, migraines, back pain - you name it. It was always something. Depression was hovering above, and I then refused to engage in functions and catching up with friends, as I had severe anxiety on how big I had got. I knew at my lowest point, I needed a change. I wanted to be the person I always was, and my son deserved to know the 'old me'. So thats when I started watching your videos. Fast forward 10 months, I only knew one friend who I rarely see, tell me thats what she did, when i decided to start. I wasnt on social media, so I had no clue how HUGE the Keto Community is. I can tell you, when I started Keto, my Blood Glucose was 10.9. Now its in the normal range. The fear of Diabetes, Dementia, chronic Pain had put so much fear in me, that I am determined for change. I have lost 30.3kgs/67lbs, and I am still going.... I love the keto lifestyle, i have inspired friends and family to adopt this healthy way of life. So I want to say thank you for your constant guidance, and knowledge. We need more people like you spreading good words!"

Down 121 pounds between us, and feel so much better!

Michael Y. 10/12/19 18:45:25

We both started Keto January 14th, and IF a few months later. Down 121 pounds between us, and feel so much better! Our main exercise is walking and hiking on the weekends. Love this way of eating!

Results may vary depending on your commitment, follow through, and metabolism.

What does negative 50 pounds look like?

Lisa W. 10/12/19 18:55:47

What does negative 50 pounds look like? (I'm looking to be down about 50 more, eventually.)

From May 2018 to sept 2018 I lost 40, husband lost 40 and my daughter lost 35. We were able to do this in a healthy way by listening to your you tube channel, Instagram and Facebook!

Janet M. 10/08/19 14:57:05

"Hello- My name is Janet Martin Masolo. I started going to Pilates 3-4 days a week. I started my journey with Keto diet on May 2018. The reason I started the diet was because my 50 yr old husband found out he’s diabetic and has a fatty liver. My husband does research apt and found out about your you tube channel and how to change a fatty liver. Instead of putting him on a special diet I volunteered to go on it with him. At first the weight slowly dropped off and when my husband was losing more weight than I was I switched to Keto IF and took an extra class to speed up the weight loss. From May 2018 to sept 2018 I lost 40, husband lost 40 and my daughter lost 35. We were able to do this in a healthy way by listening to your you tube channel, Instagram and Facebook! I don’t drink so that was easy for me to give up! Sugar was the hardest. I think sugar should be considered the gateway drug as that is about the worst thing for your body!! I’m glad I’m free of that garbage. I only buy organic, grass fed meats, butter and cheeses. We eat lots of kale and produce. We no longer dine out as most places don’t cater to our healthy clean lifestyle. I’m a pretty good cook so it’s fine. I know what I’m putting in my mouth at all times. I’m grateful to you Dr Berg for sharing your helpful and healthy information to the public. I want you to know you aren’t wasting your time or breath! I tell EVERYONE I KNOW AND DON’T know about you and the Keto IF lifestyle not diet... I feel so successful doing this and has changed my life and outlook on food and what input into my body. I feed my family with more health and thought. Thank you thank you thank you for your wealth of knowledge and research and for sharing this with the world! My family thanks you and loves you! Janet Masolo Turquoiselover74- Instagram

Results may vary depending on your commitment, follow through, and metabolism.

I lost 11 kg in a few months this year.

Szki Z. 10/08/19 16:16:33

Hi Dr. Berg, I would like to present my results with the keto diet. (Feel free to share in social media.) I lost 11 kg in a few months this year. Of course, I continue my diet and workouts, the goal is loosing 3 kg amount of fat, and building 3 kg amount of muscle. Furthermore, I hope the keto diet can help me to find a way to overcome my estrogen dominance.Thank you for your handly videos and advices, and I wish you much success in your work.

photo#2 feeling great on keto and intermittent fasting

Dale H. 10/08/19 16:44:33

The first photo is me at 343 May 13 my wife and I started the keto diet I had Total knee replacement surgery on June 24. But my weight loss continued my new healthy body 280lbs that's 63 lbs, I'm still going for 250 lbs October 2 is photo#2 feeling great on keto and intermittent fasting

Results may vary depending on your commitment, follow through, and metabolism.