Ketogenic Diet Before and After Reviews

Check out Dr. Berg’s ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg’s healthy ketosis plan. Most of them also included intermittent fasting at the same time.

IF, Keto and HIIT brought transformation to my life.

IF, Keto and HIIT brought transformation to my life.

Nopasika M. 09/23/20 17:30:32

IF, Keto and HIIT brought transformation to my life. I am grateful to Dr Berg's clips on You Tube.

Just sharing my carb face vs keto face

Just sharing my carb face vs keto face

Fadilah K. 09/23/20 17:08:05

Just sharing my carb face vs keto face

Results may vary depending on your commitment, follow through, and metabolism.

Keto and IF since 12/11/19. Down 30lbs

Keto and IF since 12/11/19. Down 30lbs

Becca W. 09/23/20 16:49:04

"Keto and IF since 12/11/19. Down 30lbs... sadly I didn’t take my measurements until I was a month in, but since January 10th I have shaved off 22 1/2 inches total! Only 7 more pound to my goal weight!!"

today I hit my half way to goal mark since starting in November 2019

today I hit my half way to goal mark since starting in November 2019

Jennifer C. 09/23/20 16:08:24

Full disclosure...I also had a breast reduction a year ago. But today I hit my half way to goal mark since starting in November 2019. I hope this helps someone to keep trying. And yes, it is the same dress.

Results may vary depending on your commitment, follow through, and metabolism.

30 lbs down. I have my cheekbones back. 30 more to go.

30 lbs down. I have my cheekbones back. 30 more to go.

Devin Lee M. 09/23/20 15:59:07

30 lbs down. I have my cheekbones back. 30 more to go. :)

I have lost over 42kg (93lbs)

I have lost over 42kg (93lbs)

Matias E. 09/23/20 15:24:09

"I saw couple OMAD posts in here and the first thing I noticed was how small portions peeps were eating. I'm eating 2 meals a day and this is one of my meals. - Kale with Beef Stroganoff - Sauerkraut & Leafy green Vegetable Salad - 2 Eggs - Walnuts, Kernels, Brazilian nuts & Macadamias - 2 Slices of bacon - Grill cheese - Guacamole + 1 litre of Olive Oil per week. High intensity exercises couple hours daily and I have lost over 42kg (93lbs)"

Results may vary depending on your commitment, follow through, and metabolism.

Before and after one year of keto awareness. Vegetarian keto Indian style.

Before and after one year of keto awareness. Vegetarian keto Indian style.

Stuti S. 09/02/20 19:30:31

Before and after one year of keto awareness. Vegetarian keto Indian style.

the deeper part because I wanted those of you that have liked and loved and left positive encouraging words know that your words bring life.

the deeper part because I wanted those of you that have liked and loved and left positive encouraging words know that your words bring life.

Heather Y. 09/02/20 19:22:41

I wanted to thank the gorgeous people in this online community for being so kind and supportive. We are all deeper than our skin and we’ve each walked a unique journey. Weight and health are almost always intricately linked in our life journeys and our emotional space. Rarely can we even guess at the depth of someone’s heart journey. I just wanted to say how much your comments encouraged and uplifted me. There was one word repeated over and over - ‘beautiful’...it’s not a word I’ve ever felt applied to me. Some of you may find that strange but I grew up with a history of abuse and lived 20+ years in a marriage where I was never described in that way. Days after my youngest son was born I discovered one of two brain tumours I had had tripled in size so I had brain surgery when he was just a few weeks old. I woke up paralysed - and my face was paralysed. I had to fight to learn to walk and drive again and so began the endless rehab to try and take back what had been stolen. In that place my self worth plummeted and after my marriage ended 2 years ago I found myself lower than I could ever have imagined and heavier than I’d ever been. In the midst of the journey I described there’s also been hugely joyful moments and victories. I established a business overnight and even survived the COVID shutdowns with it intact! There is so so much I’ve been blessed with. I have 3 gorgeous children and beautiful amazing friends...But I wanted to share some of the story behind my face - the deeper part because I wanted those of you that have liked and loved and left positive encouraging words know that your words bring life. After my paralysis I struggled to take any photos of myself and honestly to even post a picture of myself on my own FB page was incredibly hard for a long, long time - so to post one publicly and feel good about it was a massive courageous step for me. You can’t know the wounds that sit in people’s hearts or what it cost them to stand where they do. But we each have the choice - to choose kindness, to speak words that bring life and light, that encourage and lift up instead of hurt and tear down. Thank you for choosing that...there are moments in our life where a truth that’s tried hard to cement itself suddenly sinks into our heart and our spirits. I felt that happen over these last few days - thank you beautiful people

Results may vary depending on your commitment, follow through, and metabolism.

There is 3 months time gap ,between these 2 photos and 15kg less.

There is 3 months time gap ,between these 2 photos and 15kg less.

Ivan 08/28/20 16:12:46

Hello Dr.Berg There is 3 months time gap ,between these 2 photos and 15kg less.All thanks to intermittent fasting.Currently carry on with the fasting 20/4.Full of energy and carry on climbing even higher mountains.Thanks to you and the podcasts doing for us.All the best

I went from 210lbs to 176lbs in a matter of months. I presently maintain this weight with little effort.

I went from 210lbs to 176lbs in a matter of months. I presently maintain this weight with little effort.

Joseph C. 08/28/20 16:00:12

I changed my diet and lifestyle about three years ago to a Ketogenic diet for the cognitive benefits and prevention of cognitive decline. My father suffered from early-onset Alzheimer's at the age of 65 and recently succumbed to the disease. It not only robbed him of his golden years but also my mother of hers and my children of a beautiful grandfather. I have lived a very active lifestyle but was consuming the SAD. In my mid-forties, I was overweight with a "dad bod" and growing spare tire around my midsection. Truly on my way to being pre-diabetic. After the initial adjustment period, my cognition improved and the excess weight just flew off. I went from 210lbs to 176lbs in a matter of months. I presently maintain this weight with little effort.

Results may vary depending on your commitment, follow through, and metabolism.