Why Sleep With a Pillow Between Your Legs?

Could something as simple as going to sleep with a pillow between your legs have benefits? Check this out!

Timestamps

0:00 Should you sleep with a pillow between your legs?

0:10 Benefits of sleeping with a pillow between your legs

2:08 Bulletproof your immune system *free course!

Today we’re going to talk about why you should sleep with a pillow between your legs. A pillow that is flatter and is not too big or too small may work well. You want a pillow that will raise up the knee just enough so that the spine is level.

Potential benefits of sleeping with a pillow between your legs:

1. Reduce or prevent low back pain

2. Reduce sciatica pain

3. Reduce knee pain

4. Reduce hip pain

5. Improve breathing