Take a look at the side effects of skipping breakfast. You might be surprised.
0:00 Skipping breakfast
0:43 Where it all started
2:34 Is breakfast important?
2:43 Side effects of skipping breakfast
3:28 Bulletproof your immune system *free course!
Let’s talk about the side effects of not eating breakfast. I used to promote consuming breakfast. It’s the most important meal of the day—right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.
The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon.
I believe the idea that eating breakfast is important is false. I believe if you skip breakfast, you could potentially help prevent certain health problems.
The real potential side effects of skipping breakfast: