The Side Effects of Skipping Breakfast

author avatar Dr. Eric Berg 08/31/2023

Take a look at the side effects of skipping breakfast. You might be surprised. 


0:00 Skipping breakfast 

0:43 Where it all started

2:34 Is breakfast important? 

2:43 Side effects of skipping breakfast 

3:28 Bulletproof your immune system *free course! 

Let’s talk about the side effects of not eating breakfast. I used to promote consuming breakfast. It’s the most important meal of the day—right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.

The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon. 

I believe the idea that eating breakfast is important is false. I believe if you skip breakfast, you could potentially help prevent certain health problems. 

The real potential side effects of skipping breakfast:

• Weight loss 

• Less of an appetite 

• Mental clarity 

• Faster metabolism 

• Fewer cravings 

• Better mood 

• Less of a metabolic syndrome 

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