Back to all recipes

Ketogenic Eggs Benedict

Published
Course Breakfasts
Cuisine American
Keyword Eggs benedict
Dietary Preference Gluten-Free
Main Ingredient Eggs
Skill Level Beginner
Total Time 40 minutes
Servings 1 people
Calories 906kcal

Ingredients

Hollandaise Sauce

  • 3 egg yolks large
  • 1 tablespoon lemon juice
  • ¼ cup butter melted
  • 1 pinch salt

Poached Eggs

  • 1 tablespoon vinegar
  • ½ teaspoon salt
  • 2 eggs large

Additional Ingredients

  • 1 Quick Keto Biscuit
  • 2 ounces Canadian bacon
  • 1 teaspoon avocado oil

Nutrition (per serving)

Calories906kcalCarbohydrates11gFat84gProtein27g
Elevate your mornings with this Ketogenic Eggs Benedict, a decadent twist on the classic brunch favorite. Perfectly poached eggs, savory layers, and a velvety, buttery sauce come together for a low-carb dish that feels truly indulgent.

Instructions

Hollandaise Sauce

  • Fill small saucepan less than halfway with water and bring to gentle simmer over medium heat. Place heatproof bowl over pot, ensuring it doesn’t touch water. In bowl away from heat, whisk together 3 egg yolks and 1 tablespoon lemon juice until slightly thickened.
    3 egg yolks, 1 tablespoon lemon juice
  • Melt ¼ cup butter and set aside.
    ¼ cup butter
  • Once water is gently boiling, place bowl of egg yolk mixture over pot. Whisk constantly to prevent curdling. As mixture warms, it will thicken. When it starts to thicken, remove pot from heat but leave bowl on top to maintain gentle warmth. Keep whisking until smooth.
  • Slowly add melted butter while whisking continuously. Add 1 pinch salt.
    1 pinch salt
  • Once sauce reaches your desired consistency and flavor, transfer it to warm thermos or coffee tumbler. This helps prevent sauce from breaking, as it’s sensitive to temperature.

Poached Eggs

  • Fill small sauce pot with water, 1 tablespoon vinegar, and ½ teaspoon salt. Place on medium heat.
    1 tablespoon vinegar, ½ teaspoon salt
  • Heat water until it lightly bubbles and steams, but avoid rolling boil.
  • Crack 2 eggs into 2 small bowls to make it easy to slide them into water when ready.
    2 eggs
  • When water is gently bubbling and steaming, stir in circular motion to create vortex in center.
  • Gently slide eggs into center of vortex. Let them swirl and begin to set for about 30 seconds. If water starts to boil, remove pot from heat until temperature drops, then return to burner.
  • Using a slotted spoon, gently flip eggs to check yolk's doneness. Yolk should remain runny, and egg white should be fully set.
  • Toast 1 Quick Keto Biscuit.
    1 Quick Keto Biscuit
  • Sear 2 ounces Canadian bacon in pan over medium heat with 1 teaspoon avocado oil until browned and crispy.
    2 ounces Canadian bacon, 1 teaspoon avocado oil
  • Assemble Eggs Benedict and enjoy.

Add your rating

Ratings and reviews

0
Based on 0 reviews
5
4
3
2
1

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    black pepper 276 calories
    0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    almond flour 189 calories
    5.0
    (1)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With this…
    45 min Easy
    Pumpkin
  • Breakfasts
    baking powder 102 calories
    5.0
    (1)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast. Ho…
    45 min Easy
    eggs
  • Mains
    avocado 606 calories
    5.0
    (1)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
    Salmon
  • Desserts
    almond flour 123 calories
    4.0
    (1)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrou…
    15 min Easy
    Cookies