Keto Grilled Cheese

author avatar Dr. Eric Berg 08/31/2023


Fantastic keto recipes like this one make great alternatives to recipes that have ingredients that really shouldn't be consumed—so you can still enjoy your favorite foods!

We've tried many different keto-friendly bread recipes, and unfortunately, most aren't very good. But, we finally found a winner. This bread recipe is keto-friendly and delicious. We also use organic cheese for this recipe, which we highly recommend. We are also pairing the grilled cheese with organic tomato soup.

But if you love cheese and you want to skip the bread we recommend our keto cottage cheese recipe you'll find the recipe along with a great article and discover is cottage cheese keto and better than plain yogurt?


4-6 slices of easily melted cheese (here we use cheddar and American)

*make sure the cheese is Organic and hormone-free

2 tbsp butter 


2 tbsp butter

6 tbsp almond flour

2 tsp ground flax meal 

1 tsp gluten-free baking powder

1 tsp salt

2 large eggs

¼ tsp onion powder 

Freshly ground black pepper 



  1. Preheat the oven to 350 degrees.
  2. In a medium bowl, mix together the almond flour, flax meal, baking powder, and salt.
  3. Melt 2 tbsps of butter in a small bowl and add to the dry mixture, mixing until smooth.
  4. Grease a small rectangular or square baking dish well with olive oil.
  5. Pour the dough into the baking dish, making sure it’s level. 
  6. Bake for 15 minutes until a knife or toothpick comes out clean from the middle of the bread. 
  7. Let it cool before cutting, and then cut in half and lengthwise to make your slices of bread. 
Healthy Keto Guide for Beginner

FREE Keto Diet Plan