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Keto BLT Burgers

By Dr. Eric Berg DC

08/31/2023

Keto BLT Burgers

keto-blt-burgers

Total Time: 55 minutes

Serves: 2

Per serving: 837 calories, 77 g protein, 5 g carbohydrates, 55 g fat

Ingredients

  • 1 lb / 455 g bacon, sliced
  • 2 Tbsp olive oil
  • 1 lb / 455 g ground beef, shaped into 2 patties
  • 1 Tbsp kosher salt
  • 1 Tbsp black pepper  
  • 2-4 leaves butterhead lettuce, loose leaf
  • 1 150 g tomato, sliced

Directions:

  1. Preheat oven to 400 degrees F / 204 degrees C.   

  2. On a baking pan, place 2 slices of bacon in an L shape, and weave the rest of the bacon slices to form a square. 

  3. Bake the bacon until crispy, 20 to 25 minutes.

  4. Remove bacon from the oven and lay on a paper towel to blot the grease.

  5. Preheat a grill or pan to medium-high heat. Season both sides of the ground beef patties with salt and pepper.  Grill to your desired temperature.

  6. Cut the bacon into four squares to start to assemble the burger.

  7. Place 2 of the bacon squares on a plate or serving board. Top each with lettuce, a burger patty, sliced tomato, and finish burgers with the other 2 bacon squares.  

The following video shows somebody cooking the Keto BLT Burgers with background music playing and that you can access the whole recipe below.

Per serving: 837 calories, 77 g protein, 5 g carbohydrates, 55 g fat