Category: Before & after
-
Scotty Discovered Keto and Lost 43 Pounds: A Life-Changing Journey
Scotty Discovered Keto and Lost 43 Pounds: A Life-Changing Journey
Quick stats Name: Scotty B. Approach: Keto + Intermittent Fasting Duration: 10 weeks Improved: Increased mental clarity and confid…
03/31/2026 -
Sharon Lost 65 Pounds with Keto: A Simple, Sustainable Path to Better Health
Photo storySharon Lost 65 Pounds with Keto: A Simple, Sustainable Path to Better Health
Quick stats Name: Sharon A. Starting Weight: 190 lbs. Current Weight: 125 lbs. Weight Loss: 65 lbs. (29 kg) Approach: Keto Improve…
03/31/2026 -
Sharon Lost 118 Pounds with Keto: A Simple, Sustainable Lifestyle Shift
Photo storySharon Lost 118 Pounds with Keto: A Simple, Sustainable Lifestyle Shift
Quick stats Name: Sharon G. Weight Loss: 118 lbs. (54 kg) Approach: Keto Discovering keto: Sharon’s son was the first t…
03/30/2026 -
OMAD and Keto Helped Antonio Lose 57 Pounds and Transform His Life at 58
Photo storyOMAD and Keto Helped Antonio Lose 57 Pounds and Transform His Life at 58
Quick stats Name: Antonio O. Age: 58 Starting Weight: 303 lbs. Current Weight: 246 lbs. Weight Loss: 57 lbs. (25 kg) Approach: Ket…
03/26/2026 -
Randy Discovered Keto and Transformed His Health Through Nutrition
Photo storyRandy Discovered Keto and Transformed His Health Through Nutrition
Quick stats Name: Randy N. Approach: Keto Improved: Increased energy and improved memory Life before keto: Sometime during t…
03/23/2026 -
Ricardo Discovered Keto and Reclaimed His Health After a Heart Scare
Photo storyRicardo Discovered Keto and Reclaimed His Health After a Heart Scare
Quick stats Name: Ricardo A. Starting Weight: 232 lbs. Current Weight: 179 lbs. Weight Loss: 53 lbs. (24 kg) Approach: Keto Durati…
03/23/2026 -
My 100‑Pound Keto Transformation
Photo storyMy 100‑Pound Keto Transformation
Quick stats Name: Julio H. Weight Loss: 100 lbs. (45 kg) Approach: Keto Duration: 5 months Life before keto: After Julio’s f…
03/23/2026 -
Pascal Discovered Keto and Lost 266 Pounds
Photo storyPascal Discovered Keto and Lost 266 Pounds
Quick stats Name: Pascal R. Age: 30 Starting Weight: 435 lbs. Current Weight: 169 lbs. Weight Loss: 266 lbs. (120 kg) Approach: Ke…
03/23/2026 -
From Trauma to Triumph: Rosemarie Lost 35 Pounds with Keto
From Trauma to Triumph: Rosemarie Lost 35 Pounds with Keto
Quick stats Name: Rosemarie H. Weight Loss: 35 lbs. (16 kg) Approach: Keto + Intermittent Fasting Improved: Increased energy, focu…
03/18/2026 -
Rohit Discovered Keto and Finally Lost Stubborn Belly Fat
Photo storyRohit Discovered Keto and Finally Lost Stubborn Belly Fat
Quick stats Name: Rohit S. Age: 31 Starting Weight: 170 lbs. Current Weight: 144 lbs. Weight Loss: 26 lbs. (12 kg) Approach: Keto …
03/17/2026 -
Kathleen Lost 92 Pounds: A Life‑Changing Intermittent Fasting and Keto Journey
Kathleen Lost 92 Pounds: A Life‑Changing Intermittent Fasting and Keto Journey
Quick stats Name: Kathleen W. Age: 48 Starting Weight: 235 lbs. Current Weight: 143 lbs. Weight Loss: 92 lbs. (14kg) Approach: Ket…
03/17/2026 -
Riz Discovered Keto and Lost 264 Pounds: A Journey to Health
Photo storyRiz Discovered Keto and Lost 264 Pounds: A Journey to Health
Quick stats Name: Riz V. Starting Weight: 440 lbs. Current Weight: 176 lbs. Weight Loss: 264 lbs. (119 kg) Approach: Keto + Interm…
03/17/2026 -
Rocio Lost 37 Pounds and Transformed Her Health with Keto
Photo storyRocio Lost 37 Pounds and Transformed Her Health with Keto
Quick stats Name: Rocio H. Weight Loss: 37 lbs. (16 kg) Approach: Keto + Intermittent Fasting Duration: 5 months Life before keto:…
03/17/2026 -
Michael Discovered Keto and Lost 45 Pounds in 3 Months
Photo storyMichael Discovered Keto and Lost 45 Pounds in 3 Months
Quick stats Name: Michael C. Starting Weight: 233 lbs. Current Weight: 188 lbs. Weight Loss: 45 lbs. (20 kg) Approach: Keto Durati…
03/16/2026 -
Mike Discovered Keto and Lost 55 Pounds
Photo storyMike Discovered Keto and Lost 55 Pounds
Quick stats Name: Mike S. Starting Weight: 240 lbs. Current Weight: 185 lbs. Weight Loss: 55 lbs. (25 kg) Approach: Keto + intermi…
03/16/2026 -
Mohammad Discovered Keto and Lost 176 Pounds
Photo storyMohammad Discovered Keto and Lost 176 Pounds
Quick stats Name: Mohammad O. Starting Weight: 364 lbs. Current Weight: 188 lbs. Weight Loss: 176 lbs. (80 kg) Approach: Keto + In…
03/16/2026 -
Michael Lost 163 Pounds and Reclaimed His Life
Photo storyMichael Lost 163 Pounds and Reclaimed His Life
Quick stats Name: Michael A. Starting Weight: 353 lbs. Current Weight: 190 lbs. Weight Loss: 163 lbs. (74 kg) Approach: Keto + Int…
03/16/2026 -
Matthew Lost 72 Pounds and Transformed His Health with Keto
Photo storyMatthew Lost 72 Pounds and Transformed His Health with Keto
Quick stats Name: Matthew L. Starting Weight: 275 lbs. Current Weight: 203 lbs. Weight Loss: 72 lbs. (34 kg) Approach: Keto + Inte…
03/16/2026 -
Keto Success After Years of Yo-Yo Dieting
Keto Success After Years of Yo-Yo Dieting
Quick stats Name: Manita B. Height: 5’2″ Starting Weight: 185 lbs. Current Weight: 155 lbs. Weight Loss: 30 lbs. (13 k…
03/16/2026 -
Rafal Lost 85 Pounds with Keto: A Journey to Better Health
Photo storyRafal Lost 85 Pounds with Keto: A Journey to Better Health
Quick stats Name: Rafal P. Weight Loss: 85 lbs. (39 kg) Approach: Keto Duration: 10 months Starting keto: After trying many …
03/16/2026 -
Keto Helped Mark Lose 35 pounds and Reverse His Sugar Addiction
Photo storyKeto Helped Mark Lose 35 pounds and Reverse His Sugar Addiction
Quick stats Name: Mark N. Age: 51 Weight Loss: 35 lbs. (16 kg) Approach: Keto Duration: 4 months Discoverng keto: At 51, Mark had…
03/16/2026 -
Keto Helped Maricel Lose 50 Pounds and Break Binge Eating Habits
Keto Helped Maricel Lose 50 Pounds and Break Binge Eating Habits
Quick stats Name: Maricel K. Weight Loss: 50 lbs. (23 kg) Approach: Keto + Intermittent Fasting Duration: 6 months Life before ket…
03/16/2026 -
Patty Lost 164 Pounds After a Lifelong Weight Struggles
Photo storyPatty Lost 164 Pounds After a Lifelong Weight Struggles
Quick stats Name: Patty B. Age: 53 Height: 5’9″ Weight Loss: 164 lbs. (74 kg) Approach: Keto Duration: 16 months Life …
03/16/2026 -
Paul Lost 70 Pounds with Keto: “I Feel Like a New Man”
Photo storyPaul Lost 70 Pounds with Keto: “I Feel Like a New Man”
Quick stats Name: Paul R. Starting Weight: 248 lbs. Current Weight: 178 lbs. Weight Loss: 70 lbs. (32 kg) Approach: Keto Duration:…
03/16/2026