Category: Before & after
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Keto Helped Steve Break Plateaus, Lose Weight, and Regain Control of His Health
Photo storyKeto Helped Steve Break Plateaus, Lose Weight, and Regain Control of His Health
My name is Steve. I’m a 38-year-old male from the Lehigh Valley, PA. How did you discover keto? I first discove…
10/16/2026 -
How Keto Helped Me Lose 75 Pounds and Reverse Years of Inflammation and Gout
Photo storyHow Keto Helped Me Lose 75 Pounds and Reverse Years of Inflammation and Gout
Quick stats Name: Ruth H. Starting Weight: 265 lbs. Current Weight: 190 lbs. Weight Loss: 75 lbs. (34 kg) Approach: Keto + Intermi…
10/07/2026 -
Naji Lost 70 Pounds and Broke Free from Binge Eating with Keto and OMAD
Photo storyNaji Lost 70 Pounds and Broke Free from Binge Eating with Keto and OMAD
Quick stats Name: Naji K. Starting Weight: 256 lbs. Current Weight: 186 lbs. Weight Loss: 70 lbs. (32 kg) Approach: Keto + Intermi…
10/07/2026 -
How Keto Helped Me Lose 85 Pounds and Reverse Years of Health Issues
Photo storyHow Keto Helped Me Lose 85 Pounds and Reverse Years of Health Issues
Quick stats Name: Ruth G. Starting Weight: 230 lbs. Current Weight: 145 lbs. Weight Loss: 85 lbs. (38 kg) Approach: Keto Did you h…
10/02/2026 -
Keto Helped Jared Lose 84 Pounds and Restore His Health in 6 Months
Photo storyKeto Helped Jared Lose 84 Pounds and Restore His Health in 6 Months
Quick stats Name: Jarod L. Starting Weight: 272 lbs. Current Weight: 188 lbs. Weight Loss: 84 lbs. (38 kg) Approach: Keto Did you …
09/29/2026 -
Keto Helped Karen Lose 83 Pounds at 75 and Transform Her Health
Photo storyKeto Helped Karen Lose 83 Pounds at 75 and Transform Her Health
Life before keto: Karen celebrated her keto anniversary on May 1, 2019, noting that she has seen major life improvements sin…
09/28/2026 -
Beth Lost 117 Pounds and Improved Her Health with Keto
Photo storyBeth Lost 117 Pounds and Improved Her Health with Keto
Quick stats Name: Beth L. Weight Loss: 117 lbs. (53 kg) Approach: Keto Life before keto: I had been struggling wit…
09/25/2026 -
How Keto Helped Me Lose 130 Pounds and Reverse Years of Health Problems
Photo storyHow Keto Helped Me Lose 130 Pounds and Reverse Years of Health Problems
What did your diet look like prior to adopting keto? Raised in a traditional Southern home on a diet of just about all…
09/24/2026 -
Sreeja Lost Her Pregnancy Weight with Keto and Intermittent Fasting
Photo storySreeja Lost Her Pregnancy Weight with Keto and Intermittent Fasting
Life before keto: Like most women, Sreeja had a hard time shedding her pregnancy weight. Clothes we…
09/23/2026 -
Ron Lost 89 Pounds and Improved His Health with Keto
Photo storyRon Lost 89 Pounds and Improved His Health with Keto
Quick stats Name: Ron B. Starting Weight: 283 lbs. Current Weight: 194 lbs. Weight Loss: 89 lbs. (40 kg) Approach: Keto + Intermit…
09/22/2026 -
Keto Helped Carey Lose 62 Pounds and Regain His Health After Major Surgery
Photo storyKeto Helped Carey Lose 62 Pounds and Regain His Health After Major Surgery
Quick stats Name: Carey A. Weight Loss: 62 lbs. Approach: Keto Life before Keto: Carey was diagnosed with multiple sclerosis (MS…
09/09/2026 -
Keto Helped Chrystal Lose 33 Pounds and Transform Her Health After Years of Struggle
Photo storyKeto Helped Chrystal Lose 33 Pounds and Transform Her Health After Years of Struggle
Life before keto: Chrystal mentions that health issues are what propelled her to change her eating habits. “I was tak…
09/09/2026 -
Reversing Weight, Pain, and Burnout Through Consistent Healthy Living
Photo storyReversing Weight, Pain, and Burnout Through Consistent Healthy Living
Quick stats Name: Lisa T. Age: 59 Starting Weight: 165 lbs. Current Weight: 115 lbs. Weight Loss: 50 lbs. (22 kg) Approach: Interm…
09/08/2026 -
Keto Helped Alexander Lose 20 Pounds and Transform His Energy and Focus
Photo storyKeto Helped Alexander Lose 20 Pounds and Transform His Energy and Focus
Quick stats Name: Alexander L. Starting Weight: 205 lbs. Current Weight: 185 lbs. Weight Loss: 20 lbs. Approach: Keto Favorite Ket…
09/02/2026 -
Keto Helped Amanda Lose 38 Pounds and Manage Genetic Health Challenges
Photo storyKeto Helped Amanda Lose 38 Pounds and Manage Genetic Health Challenges
Quick stats Name: Amanda M. Weight Loss: 38 lbs. (17 kg) Approach: Keto Improved: Improved genetic conditions Life before keto:&nb…
09/02/2026 -
Nissa Lost 110 Pounds with Keto After Years of Failed Diets
Photo storyNissa Lost 110 Pounds with Keto After Years of Failed Diets
Quick stats Name: Nissa G. Weight Loss: 110 lbs. (50 kg) Approach: Keto Life before keto: Since the age of 12, Nissa has tri…
09/01/2026 -
Keto Helped Scott Lose 62 Pounds and Transform His Health After Retirement
Photo storyKeto Helped Scott Lose 62 Pounds and Transform His Health After Retirement
Quick stats Name: Scott N. Weight Loss: 62 lbs. (14kg) Approach: Keto Duration: 3 months Did you have any problems with your weigh…
09/01/2026 -
Keto Helped Bridget Lose 140 Pounds and Break Free from Emotional Eating
Photo storyKeto Helped Bridget Lose 140 Pounds and Break Free from Emotional Eating
Quick stats Name: Bridget M. Starting Weight: 355 lbs. Current Weight: 215 lbs. Weight Loss: 140 lbs. Duration: 8 months Approach:…
08/31/2026 -
Keto Helped Jack Lose 80 Pounds and Reverse Years of Health Issues at Age 50
Photo storyKeto Helped Jack Lose 80 Pounds and Reverse Years of Health Issues at Age 50
Quick stats Name: Jack C. Age: 50 Weight Loss: 80 lbs. (36 kg) Approach: Keto + Intermittent Fasting Duration: 6 months Did you ha…
08/31/2026 -
Keto Helped Angela Lose 75 Pounds and Reduce Pain
Photo storyKeto Helped Angela Lose 75 Pounds and Reduce Pain
Quick stats Name: Angela R. Weight Loss: 75 lbs. Approach: Keto Improved: Improved energy and mental/emotional well-being Life bef…
08/31/2026 -
Renee Lost 22 Pounds in 6 Weeks with Keto
Photo storyRenee Lost 22 Pounds in 6 Weeks with Keto
Quick stats Name: Renee Weight Loss: 22 lbs. (9 kg) Approach: Keto + Intermittent Fasting Duration: 6 weeks Dear Dr. Berg, I&…
08/31/2026 -
Keto Helped Amber Lose 80 Pounds After Years of Failed Diets
Photo storyKeto Helped Amber Lose 80 Pounds After Years of Failed Diets
Quick stats Name: Amber W. Weight Loss: 80 lbs. (36 kg) Approach: Keto + Intermittent Fasting Discovering keto: Like so…
08/28/2026 -
Keto Helped Ara Lose 82 Pounds and Break Free from Yo‑Yo Dieting
Photo storyKeto Helped Ara Lose 82 Pounds and Break Free from Yo‑Yo Dieting
Quick stats Name: Ara E. Starting Weight: 239 lbs. End Weight: 157 lbs. Weight Lost: 82 lbs. (37 lbs.) Guided by: Keto + Intermitt…
08/28/2026 -
Discovering Keto: The Lifestyle Shift That Helped Me Lose 60 Pounds and Rebuild My Health
Photo storyDiscovering Keto: The Lifestyle Shift That Helped Me Lose 60 Pounds and Rebuild My Health
Quick stats Name: Reggie H. Age: 54 Starting Weight: 242 lbs. Current Weight: 185 lbs. Weight Loss: 57 lbs. (25 kg) Approach: Keto…
08/28/2026