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Top Vegan Plant based Protein Sources

author avatar Dr. Eric Berg 08/31/2023

Plant-Based Proteins (Recommended 20-25grams per meal)

  • Lentils - 1 TBS - 1.1 grams

  • Tofu - ½ cups - 10 grams

  • Quinoa - ½ cups - 8 grams

  • Hemp - 4 TBS - 12 grams

  • Sunflower Seeds - ½ cup - 15 grams

  • Pumpkin Seeds - ½ cup - 6 grams

  • Chia Seeds - 1 ounces - 4.7 grams

  • Mixed Nuts - ½ cup - 14 grams

  • Mushrooms - ½ cup - 1 grams

  • Nutritional Yeast - ½ cup - 19 grams

  • Almond Butter - 1 TBS - 3.4 grams

  • Hummus - 1 TBS - 1.2 grams

  • Tempe - ½ cup - 15 grams

  • Spirulina - 1 TBS - 4 grams

  • Pea Protein - 1 ounce - 24 grams

  • Brown Rice Protein - 1 ounce - 20 grams

  • Flax Seeds - 1 TBS - 2 grams

  • Kidney Beans - ½ cup - 21 grams

  • Black Beans - ½ cup - 19 grams

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