Instructions
- Preheat oven to 350 degrees F / 180 degrees C and line a large baking tray with parchment paper.
- In a large bowl, combine 1 cup peanut butter, ¾ cup keto sweetener, and 1 eggand mix thoroughly until combined.1 cup peanut butter, ¾ cup keto sweetener, 1 egg
- Form 12 balls and place them on the lined pan. Press each cookie down with a fork.
- Bake for 15 minutes or until golden on the edge.
- Remove from oven and let cool.
- Optional: If desired, dip cookies halfway into 1 cup dark chocolate.1 cup dark chocolate
Peanut butter cookies are a classic dessert that everyone loves. Not only are they delicious, but they are also packed with protein, healthy fats, and fiber, making them a perfect treat. However, finding a low-carb recipe that doesn’t require sugar and flour can be challenging.With this simple four-ingredient keto peanut butter cookie recipe, you can enjoy a satisfying dessert without worrying about getting kicked out of ketosis.
Benefits of peanut butter
Peanut butter is keto-friendly and a nutritional powerhouse packed with protein and healthy fats that help with muscle growth, weight management, and heart health.It’s also loaded with antioxidants such as vitamin E, which can help protect your cells from oxidative damage, and minerals such as magnesium, crucial for energy production.Additionally, its high fiber content supports digestive health and can help prevent constipation.Peanut butter has a low glycemic index, making it a great choice for maintaining stable blood sugar levels.Unfortunately, many store-bought brands have added sugar, and choosing a natural or sugar-free peanut butter is important when making this recipe.“Many peanut butters are derived from GMO peanuts, linked to various health issues, and it’s best to opt for non-GMO organic peanut butter to minimize the risk of adverse health effects,” explains Dr. Berg. Watch the video below to learn how to make low-carb peanut butter cookies at home.Keto Peanut Butter Cookies
Why you’ll love this keto peanut butter cookie recipe
Sugar-laden desserts are off-limits on a keto diet, but these peanut butter cookies are low in carbs and sugar-free, making them a fantastic keto-friendly dessert.Here are a few reasons why you’ll love these peanut butter cookies:- Made with only four ingredients
- Low in carbs and high in healthy fats
- Gluten-free and grain-free
- 100 percent keto-friendly
- Perfect for satisfying cravings
- Easily customizable
What’s in keto peanut butter cookies?
There are many different ways to make flourless peanut butter cookies, but this recipe keeps it simple with only four ingredients: egg, peanut butter, a keto-friendly sugar substitute, and dark chocolate chips. Unlike traditional dough recipes, these keto cookies are held together with egg and natural peanut butter.You can choose a keto-friendly sugar alternative such as stevia or monk fruit extract to add sweetness without the extra calories or carbs. This recipe can be easily customized to fit your preferences. One way to do this is by dipping it in melted dark chocolate for a more indulgent treat.Depending on your taste and dietary restrictions, you can replace peanut butter with cashew or almond butter, and incorporating almond flour or coconut flour into the dough can help balance the richness of natural peanut butter.Experiment with different textures by making this recipe with crunchy or smooth peanut butter and adding vanilla extract to provide a warm flavor similar to traditional peanut butter cookies. Mix in baking powder for a light, airy texture or baking soda for a traditional consistency to help the cookie rise and spread. You can also include sea salt to enhance the flavor profile and maximize the amazing peanut butter flavor. For an extra special touch, try rolling the cookie dough in a mixture of cinnamon and erythritol before baking.Keto-friendly alternative sweeteners
Sugar alternatives are perfect for people seeking to reduce their sugar intake and those following a low-carb lifestyle. However, not all sugar replacements are created equal or suitable for keto.Among the most popular keto-friendly options are erythritol, stevia, xylitol, and monk fruit extract, which are low in carbs. Erythritol has zero glycemic index and won’t affect blood sugar or insulin levels.Stevia, a plant-based sweetener, is virtually calorie-free and over 200 times sweeter than sugar. Unfortunately, some brands compromise the health benefits of stevia by adding unhealthy preservatives such as maltodextrin. Maltodextrin can irritate your digestion and elevate your blood sugar levels, and it’s crucial to opt for pure stevia extracts without hidden additives. While offering a sweetness identical to sugar, xylitol also brings dental health benefits such as cavity prevention. However, some individuals are sensitive to xylitol and may experience digestive issues such as bloating and gas. Monk fruit extract, praised for its intense sweetness sans the calories, also packs antioxidants and anti-inflammatory properties.On the other hand, artificial sweeteners and sugar substitutes such as dextrose should be avoided.Not only does dextrose have a high glycemic index, which can raise blood sugar levels, but it also contains genetically modified organisms (GMOs) that can cause harm to your health.
