Your Liver is Making Your Body Stiff

author avatar Dr. Eric Berg 05/01/2024

While most people know that the liver is one of the most important organs in the body, not many understand how far-reaching the consequences of poor liver health can be.

Learn about what the liver does, and how pain in the body can indicate poor liver health, and what you can do to support your well-being.

The Role of the Liver in Joint Health

Your liver plays an essential role in your joint health. Often overlooked, it's crucial to remember that healthy joints need a healthy liver.

A significant player is bile flow. When bile flow slows down or gets blocked - a condition known as cholestasis, it can lead to nutrient deficiencies, affecting joint stiffness and pain.

Understanding Cholestasis and Its Impact on Joints

Cholestasis not only impacts the digestive system, it also affects our skeletal framework.

This situation happens with cholestasis when necessary lubricants don’t reach our joints due to poor bile flow, resulting in those morning creaks we know all too well. Studies show a strong link between this ailment and increased joint discomfort.

The Importance of Bile Flow for Nutrient Absorption

Without sufficient bile, essential vitamins (like A, E, D, and K) do not get properly digested, causing malnutrition over time.

This is why bile is so important, it increases nutrient absorption, which aids not only the liver but the entire body.

Healthy liver illustration

Strategies to Improve Liver Health and Alleviate Joint Stiffness

A nutrient-dense diet, including vegetables and lean proteins, enhances liver health. These foods help detoxify the liver and improve its function.

The Benefits of Purified Bile Salts

Purified bile salts are often overlooked but can be a game-changer for your liver health. They open up the bile ducts, enhancing digestion and nutrient absorption. This helps reduce joint stiffness as nutrients essential for joint health become more available.

Healthy Keto and Intermittent Fasting for Liver Health

A healthy keto diet involves low-carb intake with moderate protein consumption while focusing on high-quality fats. This eating style puts less stress on your liver since it reduces glucose production.

Alongside this approach is intermittent fasting - voluntary abstinence from food or drink (except water).

Intermittent fasting gives your digestive system a break, allowing the body to focus more on healing processes like autophagy (cell repair), thus improving overall liver function.

The Role of Diet in Joint Stiffness

Your diet plays a significant role in managing joint stiffness. But did you know that omega-6 fatty acids, commonly found in processed foods and vegetable oils, can worsen the condition?

The Detrimental Effects of Excessive Omega-6 Fatty Acids

Omega-6 fatty acids are essential for our bodies. However, when consumed excessively, they promote inflammation, exacerbating joint stiffness.

According to a study published by the National Institutes of Health (NIH), high levels of omega-6 fats compared to omega-3 fats result in increased production of pro-inflammatory substances. This imbalance contributes significantly to joint discomfort and pain.

You may wonder how this could happen since these two types are both 'essential' fatty acids. The key lies within balance. I

To avoid excessive intake, limit consumption of foods rich in omega-6, such as soybean or corn oil.

Rather than indulging in food items with a high concentration of omega-6, opt for more anti-inflammatory fare such as fish or flaxseeds, which contain more significant amounts of the advantageous omega-3s.

Understanding Osteoarthritis and Its Prevention

Osteoarthritis is a prevalent source of joint rigidity. It happens when the protective cartilage cushions your bones and wears down over time.

The key to prevention? Symmetrical joint motion. This means moving each joint in harmony with its opposing one. For example, think about how your knees move as you walk or run; they should work together seamlessly.

The Importance of Symmetrical Joint Motion

Maintaining symmetrical movement helps prevent uneven wear on our joints. Engaging in symmetrical motion can help lessen the odds of developing osteoarthritis over time.

This isn't just speculation either - research supports it, too. A study published in The Journal of Orthopaedic & Sports Physical Therapy found that participants who practiced regular symmetry exercises had less knee pain than those who didn’t.

These exercises were so practical at promoting symmetrical motion that some people even saw improved overall mobility.

The Agas-Kyu Method for Joint Balance

Living with joint stiffness is no joke, but the Agas-Kyu method might be the game-changer you need. This technique is all about maintaining balance in your joints to prevent arthritis.

The Principles and Benefits of the Agas-Kyu Method

A core principle of this method is symmetrical movement. Like a perfectly synchronized dance, each part needs to move in harmony with others.

Missteps lead to an awkward performance and excessive strain on some parts – similar to when our body's joints aren't moving symmetrically. Over time, this can result in osteoarthritis.

Osteoarthritis, often characterized by joint pain and stiffness, affects millions worldwide.

But here comes the silver lining - practicing symmetrical motion using techniques like those from Agas-Kyu could help us keep these issues at bay.

Besides preventing potential problems, regular practice may provide immediate relief from joint stiffness or pain.

Medicinal herbs

Liver and Helpful Herbs

The liver is a vital organ for various essential bodily functions, including detoxification. Liver-cleansing herbs have long been used to support and optimize liver health.

Herbs such as milk thistle, known for its active compound silymarin, are renowned for protecting liver cells from damage and promoting regeneration.

Dandelion root is another valuable herb that aids in liver detoxification by increasing bile production and helping break down fats and toxins.

Turmeric, with its anti-inflammatory and antioxidant properties, supports overall liver function. Incorporating these liver cleansing herbs into your diet or as supplements can be a natural and effective way to nurture and maintain the health of this crucial organ.


Maintaining liver health is crucial for overall well-being, including joint health. Poor liver health can contribute to joint stiffness and pain due to issues like cholestasis and nutrient deficiencies.

Strategies such as consuming a nutrient-dense diet, incorporating purified bile salts, and practicing healthy keto and intermittent fasting can support liver function and alleviate joint stiffness.

Additionally, being mindful of omega-6 fatty acid intake, practicing symmetrical joint motion, and exploring methods like the Agas-Kyu technique can help prevent joint issues like osteoarthritis.

Liver-cleansing herbs like milk thistle, dandelion root, and turmeric can also aid in supporting liver health naturally. By taking proactive steps to support liver health and joint function, you can enhance your overall well-being and quality of life.

Supporting Data


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