You Are Not What You Eat If on Keto

author avatar Dr. Eric Berg 08/31/2023

Consuming fat doesn’t increase your fat—here’s why!


0:00 Introduction: You are not what you eat if you’re on keto

0:56 Why high-carbs cause increased fat in the blood

1:30 Key takeaways

1:48 Share your success story!

In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.

You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.

A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.

Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.


new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!


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