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Chocolate Chia Pudding

By Dr. Eric Berg DC
Views: 9539

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Chocolate Chia Pudding

Ingredients:

30oz Almond/Coconut Milk (or your favorite)

1 Tbsp Cocoa Powder (less if you like milkier chocolate)

½ Cup Chia Seed (can add more for thicker texture)

¼ tsp Chocolate Stevia (the more cocoa you use the more stevia you’ll need)

1 Quart Mason Jar

 

Directions:

Pour milk into Mason jar, leaving about an inch of room at the top.  Add Cocoa powder, stevia. 

Put on top and shake vigorously to mix the cocoa.  Add chia seed and immediately put on top and shake. 

Leave on its side on counter or in fridge for about 10 minutes and shake again. 

Any cocoa clumps will be breaking down and you need to mix the chia with a good shake.  Then put in fridge for a few hours to thicken. 

Enjoy!


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