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The #1 SUGAR Consumer in the World Is...

author avatar Dr. Eric Berg 08/31/2023

Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption.

0:00 Introduction: The #1 SUGAR Consumer in the World is...

2:56 What’s the solution to excess sugar consumption in India?

3:54 Keto-friendly Indian dishes

6:09 Thanks for watching

In this video, we’re going to talk about the #1 sugar consumer in the world: India.

The average person in India consumes 19 lbs (8.7 Kg) of sugar every year.

This is a huge problem for India. In 2005, 25% of the population in India was overweight or obese. By 2013, that number rose to 64%.

More than 65 million people in India have type-2 diabetes, only being beat by China.

The consumption of sugar-sweetened beverages has increased from 2 liters per year in 1995 to 12 liters in 2015.

In my opinion, taxation, punishment, and force will not be the answer to lowering sugar consumption. It’s up to individuals to make healthy lifestyle changes to better their health and reduce sugar intake.

Alternative (low-carb) sugars can satisfy your cravings and help you maintain a healthy diet.

If you’re new to my channel, get on Healthy Keto and intermittent fasting.

There are many keto-friendly Indian dishes that are delicious and easy to prepare. In fact, I’ve created many keto-friendly recipes you can start using today!

Check out my recipe channel to start preparing delicious keto-friendly food.

Easy Keto Indian Butter Chicken Recipe: https://www.drberg.com/blog/butter-chicken

Keto Recipe Channel: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277009/

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