Why Women Crave Chocolate during Their Menstrual Cycle

author avatar Dr. Eric Berg 10/31/2023

Ever wondered why a bar of chocolate feels like your best friend when you're on your period? It's not just about treating yourself to something sweet. Hormonal fluctuations and mood swings can explain why we crave chocolate during our periods.

You might have heard that chocolate boosts our moods. But how does it work? Well, imagine walking into an all-you-can-eat buffet of good vibes—that’s what happens inside your body when you eat chocolate during menstruation!

This post will delve into the relationship between estrogen levels and dopamine production and how they influence our chocolate cravings—especially during 'that time of the month.'

We'll also look at healthier alternatives to satisfy these cravings without sugar overload. Ready for some tasty insights?

The Role of Chocolate in Dopamine Production

A close inspection of how chocolate, specifically its constituent phenylethylamine (PEA), promotes the manufacture of dopamine, a neurotransmitter responsible for gratification and contentment.

The Chemical Composition of Chocolate

Understanding the presence of PEA in chocolate and how it influences dopamine production.

Dopamine's Function as a Neurotransmitter

Investigating the purpose of dopamine in the body and how it can sway one's disposition and general prosperity.

Chocolate is more than just a sweet treat. It contains a natural chemical called phenylethylamine (PEA), crucial in producing dopamine, the body's feel-good neurotransmitter.

In every delicious bite of chocolate, there's PEA at work. This chemical boosts your brain’s dopamine production, leading to feelings of pleasure and satisfaction. The presence of PEA explains why we often reach for chocolate when we need an emotional lift.

Dopamine is one key player in our body that affects mood and overall well-being. As it increases energy levels and focuses while decreasing stress and depression symptoms, you can see why chocolate becomes such an appealing choice during challenging times.

Mood-Boosting Properties of Chocolate

Beyond its rich taste, chocolate serves as nature’s pharmacy by providing much-needed dopamine boosters. In other words, eating chocolate makes us happier.

So, next time you're feeling down or stressed, remember that a small piece of dark sugar-free chocolate could be just what the doctor ordered.

Estrogen Levels and Their Impact on Mood

Low estrogen levels can dramatically impact mood, often leading to conditions such as depression. This is particularly prevalent during the menstrual cycle when hormonal fluctuations peak.

Estrogen-Dopamine Connection

The connection between estrogen and dopamine is crucial for understanding these mood changes. Dopamine, a neurotransmitter in our brains responsible for pleasure and satisfaction, is regulated by estrogen. Estrogen plays a significant role in managing this system.

Studies have revealed that a decrease in dopamine neurons of up to 30% can be caused by having low estrogen levels. That's like removing almost one-third of your happiness chemistry.

Effects of Low Estrogen Levels on Mood

Mood swings and depression aren't exclusive visitors during the menstrual cycle; they may also drop by post-pregnancy or even due to everyday stressors.

This link between low estrogen levels and poor moods, though complex, sheds light on why we might feel down sometimes without an apparent reason – our hormones could be playing tricks.

But don’t worry: you’re not alone. And there’s chocolate (yes, chocolate.), which might help us with this hormone hoopla.

Factors Leading to Low Estrogen Levels

Various factors can lead to a decrease in estrogen levels, such as hysterectomy, adrenal fatigue, and menopausal changes.

Hysterectomy and Estrogen Levels

Discussing how a hysterectomy can lead to decreased estrogen levels.

A hysterectomy, or surgical removal of the uterus, often includes removing the ovaries. This causes an abrupt drop in estrogen since these glands are vital producers of this hormone.

This sudden loss leads to symptoms similar to those experienced during menopause, such as hot flashes and mood swings.

Adrenal Fatigue and Its Role in Estrogen Production

Exploring the connection between adrenal fatigue and reduced estrogen production.

Adrenal fatigue also plays a role in lowering estrogen levels. These small glands above your kidneys produce hormones, including cortisol and minor amounts of sex hormones like estrogen.

If they're overworked due to stress or illness, their ability to create these hormones dwindles. Thus, adrenal fatigue may lead indirectly to lower overall production of essential hormones like estrogen.

Chocolate as a Remedy for Low Estrogen Symptoms

When estrogen levels dip during the menstrual cycle, women often find themselves reaching for chocolate. But why? It's all about dopamine - our brain's feel-good chemical.

Chocolate's Impact on Mood and Energy Levels

Research shows that chocolate contains phenylethylamine (PEA), which stimulates dopamine production. This results in increased energy, improved mood, and reduced stress - relieving low estrogen symptoms.

Eating chocolate doesn't just give you a temporary boost; it may also help regulate your mood over time. That’s because PEA can lead to long-term increases in dopamine production – making us feel happier more consistently.

The key is moderation, though. Consuming too much sugar-laden chocolate can offset these benefits with unwanted weight gain or blood sugar issues. So, always opt for sugar-free versions.

The Importance of Sugar-Free Chocolate

When selecting a chocolate treat, it is essential to consider the health implications of your choice. Choose carefully when trying to maintain a healthier lifestyle. Opting for sugar-free chocolate can be your ticket to guiltless indulgence.

The Downside

Sure, regular chocolate might bring that rush of dopamine we love. But there's a catch - the sugar content. Excessive consumption of sugary treats poses several health risks, such as weight gain and blood sugar spikes.

Picking out a bar with zero added sugars allows you to savor the mood-enhancing properties without having any detrimental impact on your wellness journey.

Certain brands even infuse their chocolates with beneficial extras like probiotics or additional fiber – making them more than just an answer to hormonal whims.

Note: Remember, moderation is key here, too; overindulging in anything won't do good in the long run. So next time those cravings kick in during your menstrual cycle, reach out for that dark square sans sugar.

Keto Friendly Chocolate

Indulging in sweets while following a ketogenic diet can be a challenge, but keto-friendly chocolate options like keto chocolate chip cookies provide a delightful solution.

These treats are crafted with sugar substitutes such as erythritol or stevia, allowing you to satisfy your chocolate cravings without derailing your low-carb lifestyle.

Keto chocolate chip cookies are typically made with high-quality cocoa and almond or coconut flour, ensuring they're not only delicious but also low in net carbs.

Whether you enjoy them as an occasional snack or as a reward for sticking to your keto goals, these chocolatey delights offer a guilt-free way to savor the flavors of chocolate while staying in ketosis.

The key to finding the perfect keto chocolate chip cookies lies in selecting products with the right balance of sweetness and texture.

Some brands even incorporate sugar alcohols like erythritol, which have minimal impact on blood sugar levels, making them a favorite among keto enthusiasts.

So, if you're on a ketogenic journey and crave the comforting taste of chocolate, keto chocolate chip cookies are a delectable option to savor without compromising your dietary goals.


So, why do women crave chocolate during their menstrual cycle? It's all about dopamine and estrogen. That's the short answer.

Dopamine, our body’s feel-good neurotransmitter, gets a boost from phenylethylamine (PEA), found in chocolate. This increase gives us that mood lift we often need during menstruation.

Estrogen levels fluctuate and can drop during 'that time of the month,' leading to less-than-stellar moods. Here again, chocolate becomes a tasty ally by helping balance things out.

The key takeaway? Chocolate cravings aren't random—they're your body's way of asking for help with hormone regulation!

Remember, though: not all chocolates are created equal! Opt for sugar-free options to get those benefits without overdoing it on the sweet stuff.

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