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Strawberries and Cream Chia Pudding

By Dr. Eric Berg DC
Views: 4703

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Strawberries and Cream Chia Pudding (or Popsicles!!)

Ingredients:

16oz container Organic strawberries

¼ Cup Fiber Yum or Vita Fiber (liquid sweetener substitute)

1 ½ Cups or 1 -13 ½ oz can of Coconut Milk

1 vanilla bean scraped (or 2 tsp vanilla extract, but I encourage using the bean!)

½ tsp finely grated lime zest

½ Cup chia seed

 

Directions:

Put strawberries, sweetener, coconut milk, vanilla and lime zest in a blender and blend until creamy and pink (1-2 min.).

Put chia in a medium size bowl, pour strawberry mixture over the chia and wisk.  Let sit for 10 minutes and wisk again.  Place cover or plastic wrap over and let chill for 3-4 hours to thicken.  OR you can put this mixture into popsicle molds and freeze, for yummy strawberry cream pops!  Enjoy!


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