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Strawberries and Cream Chia Pudding

By Dr. Eric Berg DC
Views: 5450

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Strawberries and Cream Chia Pudding (or Popsicles!)

Ingredients:

16 oz container of organic strawberries

¼ cup FiberYum or VitaFiber (liquid sweetener substitute)

1 ½ cups or 1 -13 ½ oz can of coconut milk

1 vanilla bean scraped (or 2 tsp vanilla extract, but I encourage using the bean!)

½ tsp finely grated lime zest

½ cup chia seed

 

Directions:

Put strawberries, sweetener, coconut milk, vanilla, and lime zest in a blender and blend until creamy and pink (1-2 minutes).

Put chia in a medium-sized bowl, pour strawberry mixture over the chia, and whisk. Let it sit for 10 minutes and whisk again. Place cover or plastic wrap over and let it chill for 3-4 hours to thicken. OR you can put this mixture into popsicle molds and freeze, for yummy strawberry cream pops!  Enjoy!


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