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No-Churn Ice Cream

By Dr. Eric Berg DC

08/09/2024

No-Churn Ice Cream

no-churn-ice-cream

Total Time: 20 minutes (prep time) and 2 to 4 hours (freezer time)

Serves: 6

Per serving: 200 calories, 3.3 g protein, 0.8 g carbohydrates, 18 g fat

Ingredients

Eggs - 4 large, yolks separated from whites

Cream of Tartar - 1/4 teaspoon

Erythritol - 1/2 cup (powdered)

Heavy Whipping Cream - 1 1/4 cups

Vanilla - 1 tablespoon

Directions:

1.  Get 3 medium-large size bowls.

2.  In your first bowl with an electric mixer, mix egg whites and cream of tartar.  Once the mixture gets frothy, add powdered Erythritol.

3.  In your second bowl with an electric mixer, mix heavy whipping cream until it peaks when you remove the mixer.

4.  In your third bowl, mix the egg yolks and vanilla extract.  With a spatula fold egg white mixture into whipped cream.   Then fold egg mixture into the egg white/whipped cream mixture.

5.  Transfer into a freezer safe container.  Freeze for at least 2-4 hours.

Serve with keto-friendly brownies or churros!

We decided to use KetoDiet's no-churn ice cream recipe, since it has already been perfected!  We did add our own touch to it by serving it with brownie a la mode or churros made from pork rinds.  This ice cream does harden after about 6-8 hours in the freezer, it would work great for birthday parties or holidays.