One and a Half Meals Per Day OAAHM Keto

author avatar Dr. Eric Berg 08/31/2023

Having a difficult time doing one meal a day (OMAD)? Try OAAHM!


0:00 One and a Half Meals Per Day (OAAHM) Keto

0:55 First meal and second half meal explained

1:49 Key takeaways

2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day. During your first meal, you would consume your heavier proteins and fats.

Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You're also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

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