Keto Creamy Mushroom and Spicy Ground Beef

author avatar Dr. Eric Berg 08/31/2023


This hearty and savory dish has mushrooms, grass-fed beef, onions, spinach, and more.   You can even mix things up and use your favorite type of meat or even switch u the spices as well. This keto recipe is perfect for serving for company, and we think your family is going to love this one too! 


  • 1 lb grass-fed beef, 20% fat

  • ¼ tsp ground cumin

  • ¼ tsp oregano

  • ¼ tsp paprika (for a spicy flavor)

  • 10 oz sliced white mushrooms 

  • 1 medium-sized yellow onion, chopped 

  • 3 large garlic cloves, chopped

  • ¼ cup heavy whipping cream

  • 1 cup spinach

  • salt and pepper to taste


Cook ground beef over medium heat in a frying pan for 10 minutes or until browned, breaking it up to cook evenly. 

Add cumin, oregano and paprika (for spice) as ground beef is cooking. 

When beef is broken up and browned, add mushrooms, onion, garlic and heavy whipping cream. 

This dish will cook up fast so save the spinach for last, with salt and pepper to taste.

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