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Is it Okay to Eat Melon on Keto

author avatar Dr. Eric Berg 08/31/2023

The ketogenic diet is a popular, low-carbohydrate eating plan that promises weight loss and improved health. While the diet does restrict certain foods, there are many acceptable choices for those on a keto diet. Melon is one of these options, and can be eaten as part of a healthy diet. In fact, melon is loaded with nutrients and may offer some health benefits but it's also high in sugar. So, is watermelon keto, and can it be consumed when on a keto diet? The answer is...in moderation! Keep reading to learn more about why melon might be better than other melon choices on a ketogenic diet.

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