Get Rid of Cravings at Night

author avatar Dr. Eric Berg 08/31/2023

Get Rid of Cravings at Night

If you crave sweets at night that means your breakfast is not big enough.

I want you to add a little more protein. If you usually eat 1 egg for breakfast then eat two or three.

It’s not going to be a problem with your cholesterol because eggs have the anecdote to cholesterol which is lecithin.

The thing I do at night to get rid of cravings is increase fat and protein for breakfast. It is very satisfying.

You might want to do:

  • Greek yogurt with nuts
  • A ripe avocado with salsa, mayonnaise, lemon juice and a little garlic then put it on the eggs.
  • You can also just melt some cheese on the eggs.

This will get rid of your cravings at night as long as you have a huge salad for lunch and dinner.


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