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Get Rid of Cravings at Night

By Dr. Eric Berg DC
Views: 19503

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Get Rid of Cravings at Night

If you crave sweets at night that means your breakfast is not big enough.

I want you to add a little more protein. If you usually eat 1 egg for breakfast then eat two or three.

It’s not going to be a problem with your cholesterol because eggs have the anecdote to cholesterol which is lecithin.

The thing I do at night to get rid of cravings is increase fat and protein for breakfast. It is very satisfying.

You might want to do:

  • Greek yogurt with nuts
  • A ripe avocado with salsa, mayonnaise, lemon juice and a little garlic then put it on the eggs.
  • You can also just melt some cheese on the eggs.

This will get rid of your cravings at night as long as you have a huge salad for lunch and dinner.

 


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