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Keto Jalapeño Poppers


Per serving: 46 calories, 2.3 g protein, 1 g carbohydrates, 3.8 g fat

Keto Jalapeño Poppers

TOTAL TIME: 25 minutes


  • 3 oz / .1 kg cream cheese, softened
  • ¼ cup / 60 mL cheddar cheese, shredded
  • 2 cloves garlic, minced 
  • ¼ cup / 60 mL green onions, chopped
  • 1 Tbsp / 15 mL fresh cilantro, minced
  • 6 medium-sized jalapenos
  • ¼ cup / 60 mL bacon bits


  1. Preheat the oven to 400 degrees F / 204 degrees C. Line a baking sheet with parchment or foil.

  2. In a small bowl, stir/mash together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. (You can heat the cream cheese a bit if it is too hard.) 

  3. Halve and seed jalapenos.

  4. Fill the jalapeno halves with cream cheese mixture. Place on the baking sheet.

  5. Top each jalapeno popper with about a teaspoon of bacon bits, pressing them lightly into the cream cheese filling.

  6. Bake about 15 minutes, until peppers are soft and the bacon on top is crispy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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